| For Android: 4.1 | Guide: 1-RM cheats tutorial |
| When updated: 2023-02-19 | Star Rating: 3.4285715 |
| Name: 1-RM hack for android | Extension: Apk |
| Author: Bodybuilding.com | File Name: com.bodybuilding.android_onerepmax |
| Current Version: 1.1.0 | User Rating: Everyone |
| Downloads: 1000-3636 | Version: mod, apk, unlock |
| System: Android | Type: Education |
Whether you're a competitive lifter or just wish to improve your strength and fitness, your one-rep max (1RM) is an essential program. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator! In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s awesome to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that massive. A lot of lifting tools are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either try for your 1RM or estimate it. Testing your 1RM can be beautiful intense, and it requires a high degree of caution to avoid injury. Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it simple to calculate and track your 1RM and multiple percentages of it for every lift in the ebook! Features: • Calculate your 1RM and percentages • Choose from a dozens of lifts (deadlift, bench press, squat, etc.), or add your own • Track and chart your 1RM history for each kind of lift • Add notes each time you calculate your 1RM • Improve your weight training with articles by Bodybuilding.com experts • Choose imperial or metric system • Incredibly simple to use!
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Reviews and Recent Comments:
A Google user: Does what it says which is why I bought it
User rated this game 5/5 on 2018-08-08
A Google user: Excellent.
User rated this game 5/5 on 2018-10-24
Joseph Tranter: Attractive design with really elegant graphics my only criticism is that I want there was an option for the date to be changed from MM/DD/YYYY to DD/MM/YYYY
User rated this game 5/5 on 2021-01-09
A Google user: Easy and to the point. No fancy bells and whistles just what I wanted when I bought it
User rated this game 5/5 on 2018-07-17
A Google user: Clean apk, overall interface is extremely simple to use, I'd say it's a worthy investment, 5 stars!
User rated this game 5/5 on 2018-02-10
A Google user: Please add mores exercises!!
User rated this game 5/5 on 2018-02-26
A Google user: Doesn't present decline bench press.
User rated this game 4/5 on 2019-10-06
A Google user: Nice apk, it's simple to use and has an beautiful interface. i would like to see an option to use another 1 rep formulas. it seems like a relatively easy modification, which would create the apk much more useful, as well as fun to play with.
User rated this game 4/5 on 2019-05-12
A Google user: It guess it does what it's supposed to, but when it calculates your percentages, it doesn't go below 70%! The gratis ver on their site goes down further than that. Also, once you log the 1RM, you can't view the percentages, which is silly.
User rated this game 1/5 on 2018-10-24
A Google user: Awesome apk, but room for improvement It's kinda silly that it doesn't give you the option to use weight measured in Kg, which is the standard measurement for weight in half of the globe. If I have to go search other calculator to use this calculator. Also, I've got problem understanding why you can't add decimals like 150,5, since the little improvements are necessary in powerlifting. But I like that you can save your statistics, and it's simple to use and navigate.
User rated this game 3/5 on 2020-01-08
A Google user: Only present as low as 70% of 1rm which is very lacklustre when you need to calculate low percentages
User rated this game 1/5 on 2018-03-11
A Google user: Why can't I add any amount in decimal???
User rated this game 1/5 on 2018-05-16
A Google user: Type of silly that it only shows you 70% and up for your one-rep max most Tool begin at 30% please fix this
User rated this game 2/5 on 2018-11-17
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