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100+ Keto Diet Recipes Install for Good and Interesting Collections of Keto Recipes Worldwide The keto diet is an eating plan that consists of 80 percent fat and tiny to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and green vegetables. Pasta, rice and another grains, potatoes, and fruits are strictly prohibited. Keto works by changing the method the body turns meal into energy. ketogenic recipes keto snacks ketogenic diet recipes keto diet plan keto diet recipes ketogenic ketogenic diet foods ketosis keto diet foods the ketogenic diet keto diet food plan ketogenic cookbook