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About the application:

Jump rope is an incredibly efficient, versatile workout. Burn your calories in 15 mins a day! Benefits Of Skipping Exercise: - It is one of the best cardio and HIIT (High-Intensity Interval Training) workout - Jumping rope is an effective method to melt your fat - Skipping exercise burns more calories in comparison to running - Skipping helps in muscle toning as it is a body weight exercise. - It improves footwork, balance, coordination, and agility. Most of the runners and another athletes jump rope for training. - It is one of the best exercises for endurance training and conditioning - Skipping gives a full-body workout. It is especially good for toning and developing the thighs, shins, and calf muscles. Simultaneously, it also works on the abs and arms. - It engages and improves the hip-flexor muscles. - Studies present that skipping exercises place lesser pressure and are less shocking for the joints than running. It is a low-impact exercise when compared to running and therefore a better option. - Skipping enhances cardiovascular health as it improves the rate of heart beat. It is beneficial for blood pressure patients. - Skipping can be done by anybody and everybody, from beginners to the advanced levels. - It is also known to assist in improving bone density. - All that the skipping exercise requires is a jumping rope, which can fit into your purse or handbags and is travel-friendly. So, you will never have to miss your workout. All you need is a rope and an begin place to burn calories, and you are awesome to go.