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About the application:

Regardless of what you may be facing in your private or professional life that is causing you any level of stress or anxiety, the 3 Min Chill will calm you..allowing you to face your fears with a composed and serene mindset.Just some of the stressors for which the 3 Min Chill is capable of managing contain : Be willing to close your eyes at allow go for a few mins. Be willing to begin your eyes to a welcomed sense of calm, aware stillness and revitalization. How can you use the 3 Minute Chill ? Calm nerves before a test Public speaking Meetings at work Stressful relationships To fall asleep easier Aid in meditation To clear your mind To reduce general anxiety To reduce social anxiety To reduce stress To reduce high blood pressure To use during a panic attack to reduce/eliminate Calm the nerves PTSD clearing the mind, reduce stress To cope better with difficult situations Reduce fears and phobias: heights, flying, bugs, animals, claustrophobia, etc… Before asking someone out on a date Use with kids: anxiety over school, when afraid at night, 1st day of school, all the challenges that kids face-can be like a mini game for them Learn from the recording, use in group settings: To receive the entire group on the same page, relaxed and focused, use on your audience Before 1st happenings: Use before your first skydive, ocean dive, first flight, first day of school, going off to college, any challenging situation Better sex, more relaxed, remove inhibitions Use after a stressful happening: Getting yelled at from the boss or spouse, vehicle accident or getting slash off in traffic… Manage grief. After a loved one dies use this to calm the mind and search piece Feel better if struggling with depression Before surgery Dentists, nurses, and doctors can use this for their patients to improve treatment The 3MinChill is the invaluable program for the apk globe today. The hustle bustle and demands of daily life create the 3MinChill a necessity for all. "As a neuropsychologist, I work with kids and see their anxiety and stress first hand, whether it is from being overwhelmed with homework, transitioning from high school to college or general every day stress. Using the 3MinChill can give them a program to use throughout the day. They can take a few mins for themselves and the 3MinChill will deliver. Relaxed and refreshed. Through this apk they will receive back to whatever they are doing with a more positive attitude and increased success. I suggest it most highly to anyone who suffers from anxiety. It would be most helpful for students before taking an exam, going for a first interview or at times in life in which you need to show yourself in a calm, confident manner. The 3MinChill will receive your focus on what you needs to de-stress! Dr. Cristina L. Ciocca Clinical Neuropsychologist