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30 Day Plank Challenge Gameplay, Trailers and Related Videos

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About the application:

Do The 30-Day Plank Challenge Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And hold in mind, your core contains a whole lot more than just your abs. Excellent your plank (or learn to keep one for the first time) to tone your middle and boost your balance and posture in just four weeks. A powerful core is the foundation of a powerful body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a powerful core will create you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too. One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also search that it sharpens up your mental endurance too. We made an easy-to-follow 30-day plank challenge that will receive you the benefits of a powerful ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will hold your whole body in a straight line, from your heels to your hips to your shoulders. The Plank Challenge is suitable for both men and women of any ages. No equipment or unique kind of machinery required, just your body. The Plank is a form of bodyweight workout that will never go away, because it's so strong and requires a little amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training. Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is awesome for sculpting your core, but not only that, it works your butt and hamstrings as well. This 30 day plank challenge is excellent for those of you who wish to receive a smaller waist and sexy flat tummy. Features: - Records training progress automatically - A total of 5 challenges - Make your own challenge - Increases exercise intensity & difficulty step by step - Hold track of your best attempts for each planking exercise - Multiple workout plans suitable for beginners and intermediate Surpass your fitness goals by following this 30-day weight plank challenge that'll transform your body. Download now!