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About the application:

Introducing 5 Days Keto Diet Meal The easiest keto diet food plan Today we will be providing you with a super easy, 5 day keto diet food plan that will assist you to shed the pounds without stressing over what to eat! For years upon years we were led to trust that when it came to our bodies, carbohydrates were our mates and that fat was pure evil. However, as time went by, fresh research and studies were conducted and experts began to search that actually that was not necessarily the case. Dr Atkins flipped this concept on its head, at least in part, by proving that if we remove carbohydrates from our diets, the body is forced to burn body fat for energy instead. In order for this process to occur, the body must first enter a metabolic state known as ketosis. More and more experts began looking into radical fresh approaches to diet and nutrition and eventually the “keto” diet was born.Before you confuse the two, though both rely on low carbohydrates and ketosis, the Atkins diet is a high protein, moderate fat, low carb diet, whilst the keto diet is a low to moderate carb, moderate protein, high fat diet. The fats consumed will naturally come from healthy sources, but when it comes to increased energy levels, increased metabolic function, rapid fat loss, and lean muscle maintenance, possibly even gain, the keto diet ticks all of the aforementioned boxes, and then some.Here we’ll be taking a look at The Easiest 5 Day Keto Diet Food Plan for you to test yourselves at home. The main goal of this keto diet food plan is to be as simple as possible. This won’t contain loads of recipes as these meals are as easy as they sound – just take the ingredients listed in each food and either cook them or place them together. Easy!