For Android: 5.0 | Guide: 531 Workout Log - KeyLifts cheats tutorial |
When updated: 2022-10-14 | Star Rating: 4.274194 |
Name: 531 Workout Log - KeyLifts hack for android | Extension: Apk |
Author: Jimmy Cook | File Name: com.ultimate531 |
Current Version: 4.5.6 | User Rating: Everyone |
Downloads: 5000-9131 | Version: mod, apk, unlock |
System: Android | Type: Education |
Watch Strong VS Hevy Workout Tracker | Which One Is Better? video.
Watch 12 Great Weeks of Wendler 531 and Why I'm Stopping video.
Watch JIM WENDLER (Creator of 531): Assistance Movements for Squat, Bench, Deadlift video.
Watch The High School Football Training Plan - Jim Wendler | elitefts.com video.
Watch Strength Program Tier List (Westside, 531, Starting Strength, Bulgarian) video.
Watch How To 5/3/1 Program Tutorial, Review, and Experiences After 15 Months video.
Watch 5/3/1 Vs. My Current Program - VOLUME & INTENSITY video.
Watch Wendler 531 Review | Deadlift Workout | Halo Top video.
Watch The Mullet of Strength Training Programs - NSuns 531 video.
Watch Beyond Wendler 531 C2W2 Bench Press video.
KeyLifts takes the math out of the 5/3/1 tool so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting fresh Private Records. Planning and tracking a 5/3/1 tool is time consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You should just walk into the gym daily knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 tool so you can focus on getting stronger and hitting fresh PRs. Every cycle you have to redo the entire planning process, but not anymore! With one button press you can make a fresh cycle with all the weights automatically calculated for you. If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go. For the serious lifter there are some perfect features when you make batter to the Pro ver. Unblock over 100+ 5/3/1 templates along with the ability to edit an existing template. If you really know what you are doing you can build your own template from scratch. The 5/3/1 tool is good for strength gains but energy and time is wasted trying to figure out what plates you need for each set. In the upgraded Pro ver you receive a Plate Calculator so you focus on the things that matter. Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro ver contains graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress. If you are the kind of person that likes to track everything the Pro ver also contains the ability to add and track Joker sets and assistance exercises.
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Reviews and Recent Comments:
Sean Murray: Good tool, lots of power and a super responsive developer. It has elements of Powerful and PTC rolled into one tool.
User rated this game 5/5 on 2022-07-14
Brian: Beautiful awesome apk. Very customizable which is nice. The developer obviously place a lot of effort into this. My only criticism is that it does not contain the original spinal tap template. just a few variations. hopefully that gets included in the next modernize.
User rated this game 5/5 on 2022-02-28
Dylan J. Schlender: I gotta say this apk is a mini game changer. It is simple to use and is a good method to track progress. I would reccomend using it in conjunction with the ebooks to create sure the routines are structured properly. It is no problem at all to add warm-ups, additional sets, and additional exercises to any routine. Like all things 5/3/1 create sure you are using the right numbers and you will be golden EDIT: Unbelievable help, the man took a lot of time to receive things fixed for me, an A+ human.
User rated this game 5/5 on 2021-11-16
Woody Warren: Good apk, makes programming for 531 covenient. Dont regret spending cash on it.
User rated this game 5/5 on 2021-11-19
A Google user: Sweet apk, cuts down the math to focus on lifting and gains.
User rated this game 5/5 on 2020-01-25
A Google user: This is a good apk and the pro ver has most of the templates from 5/3/1 forever. I would like to see templates from beyond and powerlifting accessible but with the make a template you can add them. Overall this is the best 5/3/1 apk on the shop and one of the best lifting apks period. It charts total volume, prs and allows you to toggle any features you do not like on and off. You can also add work to each preloaded template. Good apk, hats off to the developer.
User rated this game 5/5 on 2020-02-07
John Fiji: Good apk and an good developer!
User rated this game 5/5 on 2022-01-18
Peter Emil Holm Nobel: You can customize almost everything. The best training apk out there.
User rated this game 5/5 on 2021-09-25
Jos Lionel: I love the a lot of various tools in this apk, the plate calc is very useful too. not had any issues with the apk so far, and I'm getting stronger 👍
User rated this game 5/5 on 2021-04-05
Niara Frossard: Good apk for 531 training. The only thing I miss is the timer keeps running and rings at the end even if I don’t have the apk window begin.
User rated this game 5/5 on 2021-01-12
Ryan Banfield: Absolute THE BEST 531 apk I've tried..and I've tried and paid for them all. The most active and responsive developer(he's very polite and helpful!) Been using it for a long time and love the continued improvement and fresh features!
User rated this game 5/5 on 2022-03-30
Dale Rice: Picked this apk up after I read 531 Forever since it did a better job handling some of the more complex tools. Upgraded beautiful quickly, partly because it's a awesome apk and partly because the gratis ver is, admittedly, beautiful limiting. I will say for anyone on the fence, the make batter is worth it. I think of it like this - the apk does more for my training than a box of protein bars for about the same price. While it can be a bit difficult to receive templates in put if they aren't already configured (you see most of the biggies like Building The Monolith, but some of the less famous ones have to be created from scratch or adapted from related templates), once you have them laid out it's very simple to follow. This is especially useful for people who tool out their training for longer periods of time, being able to set all your cycles, deloads, tests, etc up ahead of time and hand off all the math to a computer is good. My only true complaint is that it automatically updates your training max every time you increase your calculated 1RM, or else you have to do so manually. It would be nice to have an option to have it automatically increase your TM every cycle, since this is what Wendler generally recommends. I got stuck spinning my wheels for a while because I wasn't getting enough reps on the AMRAP sets. Otherwise, it beats using a spreadsheet to hold track of lifts.
User rated this game 5/5 on 2021-02-24
A Google user: Good apk and it's really helping with my workouts
User rated this game 5/5 on 2020-01-10
A Google user: Some people say this apk is dope. I am one of those persons. End of transmission.
User rated this game 5/5 on 2019-10-18
Tim van der Linde: Good apk, only one trouble, my note is disappeared when I edit my training. Edit: Now 5 stars. EDIT You fixed it! Thanks
User rated this game 5/5 on 2020-10-20
John Billone: Recent modernize has broken the apk on fresh Samsung a32. Frozen on begin and you can tell something is not right because the workout timer is counting one second for every three. Prior to this modernize we had a 5+ star apk. Hope this gets fixed. Modernize: Developer got back within 48 hours and fixed the apk. I'm back in the mini game! I've done and paid for another ver of 531 managers but this apk is by far the best. The plates required on display, rest timer and a majority of the tools. All gains!
User rated this game 5/5 on 2021-11-17
D'Angelo Angelo: It's a awesome apk. I use it. Was unhappy when my fav template got place behind a pay wall but capitalism is a thing and I respect people trying to receive paid for their efforts. UI is overall intuitive. Once you unblock the full ver it's beautiful customizable. Without the full ver you can't log custom exercises, but that doesn't mean you can just do the exercises and only use the apk for core 531 work
User rated this game 3/5 on 2021-06-07
Anand D.: Good apk if you are starting out with 531. But the true reason I'm giving it 5* is because of the developer. The apk has been improved a lot since latest year because the dev is very communicative and begin to recommendations. Everything I asked for has been added and the few times I had to report a trouble I got a response within hours, with the promise that he would fix it on the next modernize... and then it was fixed on the next modernize. That's what I call good customer service. .
User rated this game 5/5 on 2020-07-24
Paul Hubner: Would like option to change the number of sets, especially on accessories, where I might wish to split the 50 reps between 2 exercises instead of all in one
User rated this game 3/5 on 2022-07-11
Justin Kaipada: Apk has a lot of functionality built in but doesn't seem to be optimized for normal use case in which people stick to a Template for along tkme..so it's difficult to use. The subscription price is horrendous considering the apk is functional already with very tiny maintenance. There is no cloud storage even so...it's not worth it. Considering the tool is gratis it would have been better if the price was a little one time fee instead.
User rated this game 3/5 on 2021-03-14
Johnny Clayton: Pay wall and a subscription service. Receive in the sea.
User rated this game 2/5 on 2021-07-30
Asd Xyz: I completed my first 3 weeks cycle via this apk and have some thoughts to share. I tried nearly all 5/3/1 apks from the play shop and hated/refunded/uninstalled most of them. This one is the obvious champion. The major point that I couldn't stand in another 5/3/1 apks accessible for Android device was the ugly primitive design from 90's. It's 2021, and I expect certain UX standards. This apk looks and feels elegant and nice, especially compared to everything else. The functionality is on point too.
User rated this game 5/5 on 2021-05-09
David Wicks: Really wish to like this but my OHP TM always defaults to zero and I cant change the default order. For example I always wish to begin my weeks on BP. I cant figure out how to change.
User rated this game 3/5 on 2021-11-13
Sebastian Sarti: A good apk for 531, but I should see someone using it for lifting in general, very simple to customize, with a lot of good templates already in there
User rated this game 5/5 on 2022-07-15
A Google user: Really good apk! All of the templates from 5/3/1 Forever in one put. A one time purchase would suffice for this kind of apk not a subscription. 5/3/1 is the only method. Easy and effective. Good work!
User rated this game 3/5 on 2020-01-03
Jared Jensen: The only apk I have found on the apk shop that does what I need and does it with a nice to use interface that doesn't frustrate me every time I use it. Worth the cash!
User rated this game 5/5 on 2022-02-15
A Google user: Good apk
User rated this game 5/5 on 2019-10-32
Mahmoud Al Haj Hasan: Rest timer starts at 1:60 instead of 2:00 Absolutely unacceptable. The apk isn't that smooth too. Also, a bit expensive for a workout logging apk, especially in comparison to another apks that have fewer bugs and run more smoothly. Another than that, the fact that it has all templates pre built in with some sort of leader and anchor programming is good and I suppose might be worth the cost for some people. The method the apk shows days that are done is good too.
User rated this game 3/5 on 2021-07-21
Mike Martin: I came here because someone described this apk as idiot-proof. I guess I proved them wrong. I don't know my squat/deadlift. I work out alone at the gym with the machines and I was hoping this apk would help that, but it doesn't. It only works with gratis weights
User rated this game 2/5 on 2022-03-32
Philip: I was looking for a 5/3/1 apk that has the BBB template inside, mostly the proper main lifts like deadlift/squat, squat/deadlift, bench press/press, press/bench. But all of the BBB templates have the wrong template and the apk won't allow me change them because 💵. Overall awesome apk but im disappointed with the bbb templates
User rated this game 3/5 on 2020-10-07
A Google user: Good apk but requires a SUBSCRIPTION to use it beyond the easy 531 workout. Could have done a one time purchase.
User rated this game 2/5 on 2019-11-06
Ian McHarg: I love the fresh weight plate list from the modernize. Would it be possible to add the boring but large challenge with the full body alternating lifts?
User rated this game 5/5 on 2021-08-14
Justin Boyd: Literally all of the templates (except 4) are behind a $20 ANNUAL subscription pay wall. Only one of them is the general primary 531. Or, claims to be, because it's labeled as whatever the Reddit ver of it is. The "gratis trial" is only 14 days, before it locks you out of the already miniscule offerings. $20 is a lot to pay for an apk that you can know almost nothing about, before doing so. I currently have the Wendler 531 Pro apk, $7 one time, but was looking for something with more templates
User rated this game 1/5 on 2021-05-14
Will Christian: Apk has been good for using their templates, but it keeps crashing when I test to add my custom template. That's the whole reason I went pro and it won't even work.
User rated this game 2/5 on 2021-02-28
Not crow: inputs are delayed but overall very awesome apk. im using bonus.
User rated this game 3/5 on 2022-03-29
Tyler Tyssedal: Unfortunately there were a few problems that prevented me from using it for my next workout. One is that the weight calculation wasn't rounding to anything realistic (for example, the weight would end in a 1 instead of 5 or even 2.5). The second is that the back button would close out the apk instead of going back, which would then freeze the apk and require a restart of it. The design is good and very beautiful, but the lack of proper plate rounding turned me off from trying it further.
User rated this game 2/5 on 2022-01-23
Charlie: This one sucks, avoid.
User rated this game 1/5 on 2020-12-16
A Google user: Apk was constantly crashing not saving any work I place in to updating the template in the subscription part or when creating my own. Updating or creating is a pain there is no copy/paste feature so you have to manually enter each exercise, set, rep and percentage on each day. The apk can be improved allot hopefully it is.
User rated this game 1/5 on 2020-02-23
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