| For Android: 4.4 and up | Guide: 5K Run - Couch to 5K Walk/Jog Interval Training cheats tutorial |
| When updated: 2020-02-02 | Star Rating: 3.8555555 |
| Name: 5K Run - Couch to 5K Walk/Jog Interval Training hack for android | Extension: Apk |
| Author: Vandersoft | File Name: com.vandersw.fivekrun |
| Current Version: 49.0.13 | User Rating: Everyone |
| Downloads: 500000- | Version: mod, apk, unlock |
| System: Android | Type: Education |
Watch 5k (3.1 Miles) Indoor RUN + WALK with 1 Minute Intervals | 35 Minute Fun Run, Learn to RUN at HOME video.
Watch Couch To 5K Training Tips video.
Watch 6 week 'beginner to 5k' training plan video.
Watch Workout Music Source // 5K Training Mix (30 Min Run-Walk Intervals) video.
Watch How to RUN a 5k in UNDER 45 Minutes (with Warm Up) | One Hour INDOOR RUNNING or JOGGING Workout video.
Watch 30 Minute 5k | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B video.
Watch Running Your BEST 5k, 40 minute RUNNING workout with intervals video.
Watch 3 Training Intervals to Prep You For Your First 5K Run video.
Watch Completing the 9 week Couch-to-5K jogging programme video.
Watch COUCH TO 5K | Week 1 All Workouts | Treadmill Follow Along! video.
Use the 5K Run apk to improve your stamina, endurance, and health to assist you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method. Over the next 8 weeks your running will be steadily improved. You will begin with 1 min jogging intervals in-between 1.5 min walks. As you complete runs your body will be strengthened and the tool will slowly become more challenging. You will be on your 5K run before you know it! Take your device with you on your runs! Listen to your favorite melody and receive prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers. Glancing at the apk while on your run will present you: ✔ How long you have been running ✔ How much time you have left on your run ✔ How much time you have left on your current interval Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to various intervals. 5K Run Features: ✔ Use outside or on a treadmill ✔ Play your melody while training for your 5k - the coach will chime in over your melody ✔ Use with any melody apk ✔ Running plan overview - look ahead and see future runs ✔ Run interval controls ✔ Simple method to run a 5k ✔ Trainer tells you when to run, walk, warmup and cooldown ✔ The best & most effective 5K training apk ✔ Good method to boost your cardio and receive you ready for your first 5k race! ✔ A good 5K trainer for beginners
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Reviews and Recent Comments:
AVELLA BALLARD: Good for a beginner like me. I love the time clock and encouragement!
User rated this game 5/5 on 2017-05-11
Michael Gillen: Good apk, thinking of buying the pro but not sure what additional things I receive.
User rated this game 5/5 on 2017-08-31
Pierce Lambson: The tool keeps you accountable. Plus, I an method out of shape and have been able to hold up without cheating
User rated this game 5/5 on 2016-09-30
A Google user: Very awesome apk.
User rated this game 5/5 on 2017-07-11
A Google user: Very awesome apk
User rated this game 5/5 on 2016-11-20
Anna Manring: Audibly tells you where you are at in your run and shows your progress.
User rated this game 5/5 on 2016-05-15
Jenn Anderson: Really works, I can't trust that I can run, even the tiny bit that I have done so far! Really very impressed.
User rated this game 5/5 on 2016-08-21
CC Scarborough: Good apk! Simple to use !
User rated this game 5/5 on 2016-06-02
sarah jane samways: Not run for years. Awesome build up apk
User rated this game 5/5 on 2016-04-14
maria byrge: Good!!!!;)
User rated this game 5/5 on 2016-09-19
Shivon Ramachala: I cant complain. I did a beach shore run with this first workout and it was a awesome motivator. I would have never push myself as much as the apk did. Its like having a private trainer with you.
User rated this game 5/5 on 2016-07-32
Ivan Kirilenko: Good apk! Awesome job! ;)
User rated this game 5/5 on 2016-05-15
Terra Draco: I use this apk at least three times per week. It's easy and simple. You can play melody or be on the smartphone and the prompts still come through.
User rated this game 5/5 on 2017-03-31
OSF Valora: It really helps with the startup
User rated this game 5/5 on 2016-07-07
Big Joe: I started this tool at 100lbs overweight. Just hit the point where I can run for forty mins. I'm still fat but getting better every day!
User rated this game 5/5 on 2017-01-23
Ryan Howard: Cool apk. You can clearly hear the instructions over the melody playing on your smartphone.
User rated this game 5/5 on 2018-07-13
Esther Kremer: Love the verbal commands
User rated this game 5/5 on 2016-05-08
Mark Scott: Run 1 complete. Simple to use.
User rated this game 5/5 on 2017-08-04
Sheena Gore: Does everything I need and more!
User rated this game 5/5 on 2016-07-12
Leticia Rosello: Love this apk!!! You can complete the 8 weeks gratis!! Let's me listen to my melody!!!
User rated this game 5/5 on 2017-01-05
Michelle J: This apk is AWESOME! It's like having your own personal trainer. This APP is good motivation to receive you moving. It tells you when to run or walk. You hold pushing yourself to hit your goals daily. I can't trust I am running 1 mile without stopping. AMAZING!!!
User rated this game 5/5 on 2016-09-14
Lisa Spence: Just what I required to receive me moving!
User rated this game 5/5 on 2016-08-20
Leslie Aubry: This apk is good!
User rated this game 5/5 on 2016-10-04
Samantha Syring: Good apk for the couch potato, makes me feel accomplished!
User rated this game 5/5 on 2016-05-13
Rodrigo Yelin: Awesome to begin running. Increasing running endurance progressively and doing good. Already 5 weeks in the tool. It lacks stretching exercises.
User rated this game 5/5 on 2016-10-27
Vinod Lather: Awesome
User rated this game 5/5 on 2016-09-14
Anna Williams: Simple to use-motivating-great!
User rated this game 5/5 on 2019-04-18
Amy Hardy: This apk got me motivated
User rated this game 5/5 on 2017-03-23
agnes worko: Good apk to set obtainable goals
User rated this game 5/5 on 2017-04-17
Christina Wolf: Awesome motivator, simple to use, not overwhelming for a novice runner
User rated this game 5/5 on 2016-05-21
Jacque Adams: Better then others I've used
User rated this game 5/5 on 2016-07-10
Tricia Gets Real: Its a good tutorial to assist you
User rated this game 5/5 on 2016-12-11
Austin Kennedy: I recently progressed onto week 3 but now the apk doesn't work properly at all. I can't create it through one session without it skipping a head. Don't wish to delete it as I like how the running time and rest time are evenly split. Is there anything that can be done? Hope to hear from you soon.
User rated this game 5/5 on 2016-06-30
Tia McLean: Extremely awesome apk.
User rated this game 5/5 on 2016-06-15
Audrey Mueller: Very clear sounds and voice so if you're listening to some melody on your smartphone you can hear the voice and tones in this apk! Love it!
User rated this game 5/5 on 2016-05-17
Kat Nordstrom: I just got this apk because of my measly attempts at 5ks and ending up walking the whole method. I never thought I would be able to rin one until my dad suggested this apk. I dont look at each run and groan because it looks like its gonna be too much to do. Absolutely love how I can play my own melody and still have the instructions.
User rated this game 5/5 on 2019-01-03
paul owen: Having a good time with this apk I am atm 125 kg couch potato, but I wish to receive back into running thanks for the apk. Works well and is very simple to use.
User rated this game 5/5 on 2016-05-12
cheeky squirrel 13: Easy but good apk. 👍🇬🇧🇬🇧
User rated this game 5/5 on 2017-09-17
Melissa Cort: love that it keeps the timer going for you. I don't have to hold checking the time.
User rated this game 5/5 on 2019-05-23
Terry Lawrence: I never thought I should run. Tried a lot of times and gave up. This apk got me running and actually enjoying it. It really works!
User rated this game 5/5 on 2018-05-28
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5K Run - Couch to 5K Walk/Jog Interval Training cheats onlineHack 5K Run - Couch to 5K Walk/Jog Interval Training
Cheat 5K Run - Couch to 5K Walk/Jog Interval Training
5K Run - Couch to 5K Walk/Jog Interval Training Hack download