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7 Minute Workout Gameplay, Trailers and Related Videos

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Watch 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read video.

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About the application:

Best of 2016 Apk, Top Trending Apk and Best Self-Improvement Apk chosen by Google Play. Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apks in over 57. Now supports Google Fit, and comes with the fresh abs workout. Over 3 million players love 7 min workout. Scientifically proven to help weight loss and improve cardiovascular function. If you wish to lose weight, receive a flat tummy & strengthen your abdominal muscles, test 7 Min Workout and receive a six package while strengthening your core and toning your abs, with videos that present you how to perform each exercise. The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 mins. This 7 min workout has been highlighted by the Fresh York Times as offering "maximum results with minimal investment". This 7 min workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” method to improve your muscular and aerobic fitness, and create you healthier. The best workout apk consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Create it your first choice at home or at the office. Features: Google Fit support Voice guidance Adjustable circuit time Adjustable rest time Keep the screen on when you workout Beautiful hero and UI design Workout log shows your complete workout time Ability to pause the workout, and skip to the next or the previous exercise Notifications for everyday workout Abs workout for women Permissions description: Storage： To save data to your SD card or phone Network communication: To help saving data to Google Fit Phone call: You can still keep necessary smartphone calls during workouts System tools: This permission is for starting up notifications after rebooting the phone Hardware controls: For notification vibration Fitness App Multiple abs workouts are accessible to assist you receive six package abs. Follow your private trainer and expert workouts, six package abs is within your reach! Short Workouts We have short workouts for people who don’t have much time to exercise, you will receive the sweats and quick heartbeat in a few mins. These HIIT (high-intensity interval training) can maximize the results. Workout at Home Take a few mins a day to lose weight and hold fit effectively with our workout at home. No equipment required, just use your bodyweight to workout at home. Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to receive the best results. Fitness Coach All workouts are designed by professional fitness coach. Workout tutorial through the exercise, just like having a private fitness coach in your pocket!