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About the application:

Running so busy? Don't have an hour for everyday workout? No need to worry, the excellent figure is not far away! all you need to do is download 7 Min Workouts - Fit n Healthy apk on your mobile and build a toned body. Just test 7 Min Workouts and stay Fit, Healthy. The 7 Min Workouts - Fit n Healthy takes just seven mins and can be done in the comfort at home. It can decrease body fat and improve your health according to science. A high intensity 7 min workouts to burn fat, loose weight and improve health at home - ideal for male and female fitness and health. 7 Min Workouts offers lots of various workout types Step-up, Jumping Jacks, Wall Sits, Push-Ups and more for beginner, intermediate, which includes details as which muscle group is being used in that workout and the benefit of that workout. But create sure that you don’t receive injured and that you can work out to the fullest 7min workouts includes stretching and warm up workouts which will hold your muscles healthy and prevent any injuries. Just set your goal and fitness level and allow 7 Min Workouts - Fit n Healthy take care of the rest. You can check your progress in the Calendar which will shop your workouts data. 7 Mins Only 7 Min Workouts - Fit n Healthy: Seven min workouts are based on scientific studies which provides the maximum benefit in only 7 mins. With these personalized workouts and plans you will receive the most out of your training. You can go Fit and can Lose Weight. Free and Simple 7 Min Workouts - Fit n Healthy: It provides the best exercises for regular people just like you and me, you can do a quick-fit workout at home without going to gym. It only takes 7 mins for the workouts. We have short workouts for people who do not have the much time to exercise. Maintains Workout Log 7 Min Workouts - Fit n Healthy: No equipment required, just use your bodyweight to workout at home. You can maintain the Calendar which keeps track of your record whether you have done the workouts for the day or not. Set Reminder 7 Min Workouts - Fit n Healthy: For better results set reminder for everyday alerts from settings. Just take a few mins a day to lose weight and hold fit with our workouts at home and without equipment. Sounds and Notifications 7 Min Workouts - Fit n Healthy: You will receive notifications of your timer, you can pause the notification from settings. Will receive the Sound effects after completing one step and going to next step. Graphics and Design 7 Min Workouts - Fit n Healthy: This apk developed with stunning design and player friendly. Pictures to present how to do the workout. Most beautiful UI with animations which creates more interest towards app. BMI Calculator 7 Min Workouts - Fit n Healthy: Maintain your weight by calculating BMI, hold track of the record in your profile Basic Exercises of 7 Min Workouts - Fit n Healthy (30 seconds each with 10 seconds break) 1. Jumping Jacks 2. Wall Sits 3. Push-Ups 4. Ab Crunch 5. Step-Up 6. Squat 7. Triceps Dip on Chair 8. Plank 9. High Knees 10. Lunges 11. Push-Up and Rotation 12. Side Plank And More Exercises included in the 7 Min Workouts - Fit n Healthy App Features: * 7 Min Workouts for total body fitness workout. * Keeps the screen on when you workout * Ability to pause the workout and skip to the next exercise * You can check in the notification * Sounds and Notifications for the 7 Min Workouts * Keeps track of workout log and shows your complete workout time * Receive Notifications for everyday workouts * Pictures to present how to do the workout * Smartest method for burning calories with 7 Min Workouts * BMI Calculator helps to calculate BMI and maintain weight Disclaimer: 7 Min Workouts - Fit n Healthy developed for info purpose, for more results consult your physician