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75 Hard task tracker apk improves health and self-discipline ! Before starting the 75 HARD tool or any fitness tool, it is necessary to consult with a physician or healthcare professional to determine if it is suitable for your needs. The 75 Hard tool requires participants to follow a structured eating plan with no alcohol or meals outside of the selected diet , complete two 45-minute workouts (one outdoors no matter what weather is outside), take progress pictures daily, drink 1 gallon of water, and read 10 pages per day of a non-fiction ebook everyday for 75 consecutive days. Any alterations to the tool are not allowed and missing everyday goals will restart progress to day one. Successfully completing the tool can improve confidence, perseverance, and self-belief, and promote consistency in nutrition and physical activity routines. The tool may lead to positive changes like giving up alcohol entirely and can assist eliminate negativity while appreciating what the mind and body are capable of when committing and following through.