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About the application:

"The best apk for optimal muscle gain!" - Patrick Teutsch, European Natural Bodybuilding Champion "The squad works scientifically and practically! My clear suggestion!" - Dr. Dominik Dotzauer, physician "Finally, an apk that creates effective strength training plans for women too!" - Sabrina Börke, sports scientist CUSTOM MUSCLE BUILDING TRAINING PLANS All training plans made by the apk are science based and tailored to your needs. For example, you decide how often you wish to train and which muscles you wish to focus on in the gym. Of course, you can also make your own plans! PROGRESSION RECOMMENDATIONS Our algorithm analyzes your performance in past workouts and gives you precise suggestions of how much weight and how a lot of reps you could go for to achieve maximal muscle gain. EASY TRACKING OF YOUR WORKOUTS Track weights, reps, RIR, and take notes on exercises. The rest timer notifies you when it's time for the next set. COLLECT ACHIEVEMENTS After every workout we'll present you a list of your private records and another achievements, like performing an exercise with 100 lbs for the first time. HUGE EXERCISE DATABASE 450+ exercise videos ensure you perform every exercise effectively and safely. In the exercise evaluations, you can search info about how awesome an exercise is for building muscle. The exercises are categorized by muscle and equipment, so you can quickly search suitable exercises for your workout plan. You can also add your own exercises for increased customization. INSIGHTS Find correlations and optimize your training! For example, you can see how a lot of sets you have performed for the chest in the latest 3 months in the gym and how your bench press performance has progressed as a result. EXTENSIVE PERIODIZATION Structure your training in cycles, schedule deloads, and plan. For example, you can make a plan where the number of sets and the level of effort (RIR) are increased from week to week. SHARE PLANS Share your plan with mates, followers or coaching clients. Recipients can customize the shared plan to their needs. DATA EXPORT Easily export your training data as a .csv file and begin it with apks like Excel. SUBSCRIPTIONS Use Alpha Progression for gratis or make batter to the Pro ver. The plan generator, progression suggestions, graphical analytics and another features are only accessible to Pro users. You can select between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and keep a discount! When you subscribe for the first time, you automatically receive a gratis two-week trial period. During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the Play Store. Your subscription will automatically renew for the subscription length if you do not cancel it via the Play Shop at least 24 hours before its end. Do you have questions about the apk? Please send us an email at [email protected] Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy