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About the application:

Arm Workout, designed by professional fitness coaches, is made to assist people around the globe receive stronger arms. It offers short and effective arm workouts for developing arm muscles.With only 10 mins a day, your biceps and triceps will be pumped up. No equipment required, all workouts can be performed with your body weight at home.Workout Plan with Various Levels3 levels of workout plans assist you build arm muscles step by step. Whether you are a beginner or a pro, you can search workouts that are suitable for you. Various exercises are prepared every day to hold it new and exciting.30 Days of Workout RoutinesAmazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily create exercising a everyday habit. We strongly suggest you to follow our workout schedule for the best results.Your Private Trainer at HomeIs hiring a private trainer too expensive? Have no time to go to the gym? Arm Workout is your private trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.Animations and Video GuidesEach exercise comes with animation and video demonstrations, and also coach advices (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your private trainer in your pocket! No equipment required, so you can easily do your workouts at home or anywhere at any time.Daily TipsDiet advices that teach you how to eat healthily and effectively, and health advices that assist you form awesome habits and hold fit. You receive various advices every day.Features√ Short and effective arm workouts for men maximize result√ Unique advices in every exercise assist you use the right form to receive better results√ All exercise performed with body weight√ Workouts for biceps, triceps, forearm, etc√ Warm-up and stretching routines√ Detailed animation and video guidance for each exercise√ Gradually increases exercise intensity√ Suitable for both beginner and pro, men and women√ Customize your workout reminder√ Records training progress automatically