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About the application:

Here is a beginner begin for those who wish to test out with this Atkins diet plan. This is a low-carbohydrate diet, usually suggested for weight loss. Learn what you can consumed on the Atkins diet adventure. The significant of this kind of diet is that, this diet claim that you can lose weight eating as much protein and fat as you wish, as long as you avoid foods high in carbs. “Atkins” terms is originated by a physician named Dr. Robert C. Atkins, who wrote the ebooks about this Atkins Diet plan in 1972. Based on a lot of previous studies about this low-carb diet, it shows the effectiveness for weight loss and can lead to different health improvements without calorie counting. Since then, the Atkins Diet has been famous all over the globe and a lot of more ebooks have been written about it. Before this, the diet was originally considered unhealthy and demonized by the mainstream health authorities, mostly due to the high saturated fat content. But, fresh studies have shown that saturated fat is harmless. Since then, the diet has been studied thoroughly and shown to lead to more weight loss than low fat diets, and greater improvements in blood sugar, HDL (the “awesome” cholesterol), triglycerides and another health markers. Despite being high in fat, it does not raise LDL (the “awful”) cholesterol on average, although this does happen in a subset of individuals. The main reason low-carb diets are so effective for weight loss, is that when people reduce carbohydrate intake and eat more protein, their appetite goes down and they end up automatically eating fewer calories without having to think about it. App Highlights: 1. Atkins Overviews 2. 4-Phase of Atkins - Phase 1 – Induction - Phase 2 – Balancing - Phase 3 – Pre-Maintenance - Phase 4 – Maintenance Hold an eye on your carb. 2. Beneficial Meal (Meal to eat) 3. Meal to Avoid 4. Pro & Cons about Atkins Diet 5. 7 days Atkins Food Plan Menu 6. Healthy Snacks Meal List (Low-carb snacks) Simply follow the food plan menu instructions, it simple references and simple to follow. Drinks lots of water at least 8 – 10 glasses of water. Finally we want you awesome luck and all the best in your Atkins Diet journey. Important Notes: Please consult with your doctor, or another qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this Apk way at your own risk.