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Atom: Build a habit of meditation (For Beginners) Gameplay, Trailers and Related Videos

Watch Install Atom now finally build a meditation habit! video.

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About the application:

Finally develop a meditation habit in just 21 days. Starting with just 2 mins, Atom’s uniquely designed tool gets you to be consistent with your mindfulness practice. Based on research and psychology, Atom enhances mental wellbeing, focus, self-esteem, happiness and relaxation while creating a calming experience through easy daily audio-guided meditation. Incorporate mindfulness in your everyday routine and experience life-changing results. Using tried & inspected ways, we create building habits easier than ever! Atom’s meditation course: We tutorial you through a 21-day adventure of forming a meditation habit. Begin with easy 2-minute meditations and increase the duration as you move ahead in your mindfulness expedition. We use research-backed techniques to assist create meditation simpler and more fun for you. Develop a meditation routine in the easiest possible method by using other habit you already have. We assist you incorporate mindfulness in your everyday routine and assist you move towards the calmer, more focused and more aware ver of yourself. Commit to your meditations! We use the concept of anchor habits to assist create your practice a permanent one. Perform your meditation habit after a habit that you already have and boom your mind will automatically develop the meditation habit. Choose your specific time, put and anchor habit and commit to the meditation routine. We will assist you form a mindfulness habit that will finally stick and assist you achieve all your meditation goals. Get Guidance And Motivation To Create Lasting Change: Learn more about habits, meditation and yourself with research and insights from top scientists and behavioural researchers delivered in a fun and simple method. We provide bite-sized content about your meditation adventure to assist you become an expert at developing a meditation habit. Forming habits was never more fun! We apply the power of mini game design to motivate you in every step of your mindfulness adventure. Receive rewarded attractive, calming trees for staying consistent at your meditations. Your forest grows with you on your mindfulness adventure. Staying consistent was never simpler and more fun! Install Atom now to finally develop a meditation habit that will stick!