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About the application:

* Check off habits to earn Coins * Hold track of your progress with your Coin stash * Spend Coins on stuff in your Amazon Wishlist once you've saved up Develop life-enriching habits, improve your wellness, and treat yourself with the assurance that you've earned it! Attune Mint is: 1) A motivation program to hold track of how much and how often you reward yourself for your progress. a. Set a rewards budget: this is the amount that you'd like to spend on rewarding yourself for a excellent week of progress. b. Motivate yourself week to week by collecting Coins and saving up for true rewards! c. When you've saved up enough, allow Attune Mint know by spending your Coins. The apk will then tutorial you to your selected product's purchase page on Amazon. Your stash of Coins will reflect your purchase. 2) A habit and goal tracker, so you can always be mindful of your private progress. a. Define your own ver of success by creating a list of everyday goals and habits. 3) Your tutorial through 5 everyday wellness exercises proven to enhance your well-being. a. Write out your long term goals once a day to hold them at the forefront of your mind. b. Gratitude journal: this easy everyday practice has been shown in countless scientific studies to improve both mental and physical health, promoting better sleep, better relationships, and more positive emotions. It was even associated with increased career success. c. Visualization techniques will attune your mind to the positive possibilities that surround you, encourage self-forgiveness, and assist you to re-imagine and re-invent yourself as the kind of person who can and does reach your private goals. d. Affirmations: step into the role of the confident, put-together, healthy ver of yourself and start to understand your true self in fresh ways. e. Meditation: the benefits of meditation, which have substantial backing in the scientific literature, contain stress-reduction, decreases in depression and anxiety, memory and focus improvements, and pain reduction effects so strong that the practice is associated with reduced opioid usage in chronic pain patients.