| For Android: 5.0 | Guide: Autogenic Training - AT Pro cheats tutorial |
| When updated: 2023-03-02 | Star Rating: 5 |
| Name: Autogenic Training - AT Pro hack for android | Extension: Apk |
| Author: BodyMindPower | File Name: appinventor.ai_bodymindpower.AT_pro |
| Current Version: 3.82 | User Rating: Everyone |
| Downloads: 500-731 | Version: mod, apk, unlock |
| System: Android | Type: Education |
SETTINGS & FEATURES • all phases / exercises of AT including "Neck & Shoulders" • female or male voice • 4 versions of the formulas (32 formulas selectable) • plus 80 Affirmations of 8 themes • 5 melody tracks and 22 nature sounds • combine 2 nature sounds simultaneously • volume of voice, melody & nature sounds can be adjusted • left-handed or right-handed • sequence of exercises adjustable • repeat formulas (1-6) • skip the "Heart exercise" or "Neck-Shoulders" • set pause length between formulas and Affirmations (5-30 sec) • calculate / display duration of the exercises • to fall asleep or with return (Outro) • with / without Intro ABOUT AT & APP CONTENT Autogenic Training (AT) was described by J.H. Schultz developed in the 20s of the latest century and is one of the established and scientifically proven relaxation ways. The AT is based on the principle of auto-suggestion (self-hypnosis). AT is also the most widely used relaxation technique suggested by physicians and therapists in addition to Progressive Muscle Relaxation. The positive effects of AT are scientifically proven. In this classic ver of the Autogenic Training all phases (exercises) as well as the complete tool are practiced. All phases can be used to fall asleep or just to relax. The Neck & Shoulders exercise is not a classic AT exercise. Schultz later introduced it as an extra exercise in his tool, as he had observed that a lot of people are particularly stressed in this place. The exercise can be done after the Warmth or Abdomen exercise. This can be set in the apk according to your own preferences. SELECTION OF THE FORMULAS In this apk you can select from 4 versions (beginner, advanced, experienced and professional) for all phases from a total of 32 formulas according to your own preferences and practice level. Thus, the apk can be individually adapted and used by beginners, advanced, experienced and professionals. REPETITIONS OF THE FORMULAS (1 - 6x) Except for Phase 1 - the repetitions of the formulas for the current and previous phases can be set individually according to their own preferences and practice level. The current phase could be repeated more frequently than the previous phases. The further you progress, the fewer repetitions you will need to relax deeply and / or fall asleep. POSITIVE AFFIRMATIONS At the end of each phase / exercise, 80 Positive Affirmations from 8 themes (Health, Success, Happiness, ...) following the AT can be chosen. Through the deep relaxation that you have achieved so far, they can flow deep into the subconscious and unfold their positive effects. The number of repetitions of Affirmations can be set between 1 and 25 times. In addition, the pauses between the Affirmations can be set between 5 and 30 seconds. TIMER FOR MUSIC / NATURE SOUNDS After an exercise, an infinite runtime for melody and nature sounds can be set to deepen your relaxation or to accompany you to sleep. In very rare cases: If there are any sound problems in standby (idle mode, timeout), please use the KeepScreenOn mode. This is initially preset and can (could) be disabled, if not needed. Hints • The apk does not require permissions • All content is included in the apk • The apk can and could be used offline • The apk includes no advertisements, subscriptions, or in-app purchases Female voice: Anke Moehlmann Male voice: John Tunkin ׀ https://johntunkin.com/
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Reviews and Recent Comments:
Stacy A.: After some direct coaching from staff on how to use the timer properly, I discovered how truly helpful and effective this apk is. It's not complicated so much as *comprehensive.* Everything is included ... absolute everything! I only hope that more selections for melody and sounds be offered one day. A lot of thanks to The Squad for making this readily accessible for beginners and pros alike.
User rated this game 5/5 on 2021-09-08
Patsy: Every aspect of this apk is a delight. Even the voice, so often the weak spot in programmes like this, this male's voice is beautifully modulated, no accent or jarring qualities to distract. Whole apk is simple to programme and follow so I'm grateful for this level of German thoroughness and attention to detail.
User rated this game 5/5 on 2021-04-08
A Google user: Dear Anke, this apk the pro vesion I found and purchased has helped me in so a lot of methods, I can't Thank you enough I'd give it 10 Stars. I suffer from Major Depression and Chronic Anxiety, These two apks place together is better than my meds. sometimes.You spoke with me before! Larry Rowan you probably don't remember, as busy as you are. But Thank you very much!!👍👍👍👍👍👍👍
User rated this game 5/5 on 2019-04-07
heatheralice1974: Good addition to the pmr apk. I receive nervous being a passenger while someone else drives but this helped quite a bit on the first test.
User rated this game 5/5 on 2022-12-30
A Google user: Love this apk. Don't give up on it. It takes a while to train your brain but eventually you will reap the benefits. Use it every night and then use it during the day not in sleep mode. Autogenics is a proven meditation technique used by a lot of specialists.
User rated this game 5/5 on 2019-04-12
A Google user: I was looking for audio mp3 files on autogenic training but couldn't dind anything awesome, this apk is good
User rated this game 5/5 on 2018-10-06
Marcia Bargmann: Stress reducers for sure
User rated this game 5/5 on 2021-09-09
A Google user: I found this apk while looking for something else, but I am impressed. It helps me to relax and there's so much choice. Thank you!
User rated this game 5/5 on 2020-01-31
Marco Bonomo: An perfect apk for autogenic training. Finally a fully customisable experience with good quality recordings.
User rated this game 5/5 on 2020-12-32
Luc C: Love this apk. I use it nearly every day. I love the chance to select and change affirmations.
User rated this game 5/5 on 2021-05-21
peter bilitsch: Good Apk! Do you have also a ver of this in German? I mean, can you also create the German ver accessible in Malaysia, please?
User rated this game 5/5 on 2020-12-30
Gokce Y: Does the job
User rated this game 4/5 on 2022-12-17
Daniel Mc Daniel: Perfect relaxation aid.
User rated this game 5/5 on 2020-06-11
michael preston: This apk, I use all the time i even paid for the apk.
User rated this game 5/5 on 2020-11-30
A Google user: Love this apk
User rated this game 5/5 on 2020-04-05
Auri: This is good!
User rated this game 5/5 on 2022-08-25
A Google user: I'm really fond of the male voice, so that's good, the female voice is OK but in terms of pleasantness there is no comparison, found the German accent slightly distracting to be honest.
User rated this game 5/5 on 2018-04-24
A Google user: Very well done apk. Very well considered towards the Autogenics way. If you are interested in Autogenics this apk is a good program for your practice.
User rated this game 5/5 on 2017-12-24
A Google user: Unbelievable apk!!!
User rated this game 5/5 on 2018-01-14
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