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Balance: Meditation & Sleep Gameplay, Trailers and Related Videos

About the application:

Improve your stress, sleep, and more with the world’s first personalized meditation tool, now gratis for your first year. Balance is your private meditation coach. Each day, you’ll reply questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a everyday meditation that's excellent for you. The more you share over time, the more personalized and effective your meditations become. For the rest of 2021, we're offering everyone a gratis year of Balance, automatically accessible when you download the app. Balance’s everyday meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll explore how to bring awareness to your day, increase your focus among distractions, and search deep relaxation in moments of stress. Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then create your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, search energy, and increase your focus with fast Relax, Energize, and Concentrate meditations—and a lot of more. You'll rest simple with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to assist you relax before bed and search more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to make a brand-new kind of meditation experience. Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, begin with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood, goals, experience, and more - 10-day Plans to assist you develop and deepen your meditation skills - Bite-sized Single meditations you can use to receive more out of any moment - First-of-their-kind Immersive Meditations to assist you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to assist you relax and prepare for restful sleep - Badges to reward your progress on Plans, Singles, and skills - Customizable session durations - Fresh content added regularly - Animated breathing exercises for fast calm - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more In meditation, “one-size-fits-all” fits no one. We all have our own methods of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is gratis. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in another countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play acc at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $199.99 with infinite access to the Balance library forever. For extra info, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).