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Stay focussed, achieve your goals, and be productive. Beat procrastination in just a few mins each day – this guided meditation will assist you overcome blockers and challenges. Download this apk and use it when you need to a mental restart or you feel overwhelmed by life’s everyday challenges. Create better use of your time and overcome procrastination – you’ll be self-motivated and able to achieve your goals. This apk will assist you establish fresh productive habits to supercharge your day and receive things done. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care programs and breathing exercises for a lot of years. His best-selling range of mindfulness apks have a dozens of content to assist you, whether you are looking for methods to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. •Inspirational sessions to assist you tackle life’s challenges, to be calm and search clarity. •Mindfulness stories and talks to assist you build better, healthy habits. •Meditations to assist you feel inspired and search motivated to eat well, workout and stay healthy both in body and mind. •Relaxation techniques and programs to assist you sleep better every night, to wake feeling energised and refreshed. •Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. •Meditation sessions to stop anxiety in its tracks and release stress. How do I receive more? Start your day mindfully, hold feeling positive and be inspired throughout the day with a range of guided meditations to assist during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your private mindfulness coach, always there to assist when you need him most. Search for Andrew Johnson to unblock more everyday mindfulness and guided meditation sessions.