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About the application:

BELIEVE in yourself and you will be unstoppable! Welcome to the brand fresh fitness apk from Certified Private Trainer and influencer Kim French. Having undergone her own fitness transformation, Kim developed a passion to assist others recognise their own potential, receive powerful and feel more confident. The Trust Apk includes all of Kim’s knowledge, expertise and special training ways including two BRAND NEW 8 week plans with a lot of more to come. Having already changed thousands of lives from all over the globe, she finally brings to you an apk with everything you need, all in one place. The apk is carefully designed to assist you succeed whether you train at home or in the gym, with a range of customisable workout plans, tailored nutrition and progress tracking capabilities. Our easy and intuitive interface will provide you with a seamless and enjoyable experience throughout your entire fitness journey. MULTIPLE WORKOUT PLANS With over a THOUSAND individual exercises within the apk across multiple plans, you’ll have access to a large dozens of various workouts - whatever your preference or goal. Kim’s workouts are personally perfected and built to deliver REAL results that latest a lifetime! Test the 7 day FREE TRIAL and see for yourself how much you can thrive from her progressive workout plans. You’ll never feel lost again. ALTERNATIVE EXERCISES The apk is created with YOU in mind. Use the ’swap’ feature and select a recommended alternative exercise to target the same working muscles. We understand that you may need an easier exercise, various equipment in a busy gym or lower impact exercises for injuries. Even the gym plans can be modified for home use using the alternative exercises provided. The apk really is customisable to your preferences. PERSONALISED NUTRITION PLANS Enjoy tasty and nutritious recipes without any restrictive diets or reduced portion sizes. Use our automatically generated food planner or make your own food plans suitable for all dietary types (including vegan, vegetarian, pescatarian and meal allergies). Our colorful recipe library will tutorial you through the way to cook delicious meals to help your training, along with a handy shopping list feature to create your life that tiny bit easier. Add your own custom meals/snacks to your everyday food plan to correctly track your calorie and macro allowance for each day. MACRO CALCULATOR Take out the guesswork and allow us tutorial you. Your calorie and macronutrient targets will be automatically calculated for you based on your private info and fitness goals. Select from 100s of our in-app recipes and see your day at a glance with the clearly displayed data targets. EDUCATION The apk features a wealth of info to build your knowledge around the fundamentals of fitness. Learn about form and function for a range of exercises and develop your understanding of how to train responsibly and sustainably. PROGRESS TRACKING Tracking progress is an perfect method to stay motivated. Take regular images and measurements to hold track of your progress and make your own comparison pictures to save to your smartphone. Reflect on your adventure and log your fitness milestones and experiences within our Journaling feature. There are a lot of more features within the apk to provide you with the best experience; tracking your reps and weights used for each exercise, plan resetting if you wish to begin from scratch, private bests and much more. Whatever your circumstance, the Trust Apk is here to create fitness and nutrition possible for everyone!