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Bend: Stretching & Flexibility Gameplay, Trailers and Related Videos

About the application:

Bend is the simplest method to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly begin a everyday stretching routine and stick to it, even as a beginner. START STRETCHING BEFORE IT’S TOO LATE! Simple everyday stretches can bring tremendous health improvements that latest. They contain both physical and mental benefits, such as: - More flexible muscles and joints - Less physical pain in the upper and lower back, neck, hips and shoulders - Higher energy levels throughout the day - Better sleep at night - Faster process of waking up in the morning - Correction of awful body posture - Reduced risks of injury during outdoor activities or sports - And more! DIFFERENT GOALS, DIFFERENT ROUTINES Bend offers custom stretching routines tailored to your specific needs. They contain: - “Wake Up” routine: Designed to maintain your body’s natural mobility and range of motion. Easy, fast, convenient, and effective, you can do it anytime, anywhere, daily. - “Posture Restart” routine: Specifically designed to improve your posture with seated stretches that can correct habitual posture issues by increasing flexibility in the shoulders, back, and neck. - “Full Body” routine: Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. - “Sleep” routine: Gentle, long-hold stretches designed to assist you unwind and de-stress after a long day at work through better quality of sleep, which is created possible by relieving muscle tension and relaxing the body. - “Expert” routine: Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. - You can even create your own custom routines to create them fit your body condition and needs! EASE OF USE Bend is intended to be easy, simple to use and fast to learn. All it takes is 3 steps to receive more flexible today: 1. Download Bend 2. Begin up and select a benefit you wish to keep, such as “Sleep” 3. Begin the routine and simply follow the instructions With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as additional motivation to stretch everyday. Apple Health: Bend integrates with the Health apk, giving players the option to sync their health info and activity with Apple Health. FEEDBACK & SUPPORT - If you like Bend, don’t hesitate to rate us on the Play Shop! - If you have any questions, feedback, recommendations, or simply wish to say “Hi!”, feel gratis to contact us at [email protected] LEGAL Terms of Use: https://www.getbend.co/terms Privacy Policy: https://www.getbend.co/privacy