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Betwixt—Gamified stress relief Gameplay, Trailers and Related Videos

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About the application:

Betwixt uses play, story and sound to take you on an epic adventure that tutorials you to discover your mind. You can think of it as a mental health journey, gamified therapy or even an interactive mood journal, but Betwixt is special in a number of ways: THE GREATEST JOURNEY IS THE JOURNEY IN Travel through the dreamlike globe of the In-Between to solve its mystery and explore the magic of who you (truly) are. AN EPIC ALTERNATIVE TO MINDFULNESS Betwixt combines psychology and play for a crafted, immersive experience that’s private and special to you. Follow the story to unravel the mysteries of your mind and connect with your wisest, strongest self. WHAT MAKES BETWIXT WORK Betwixt draws on decades of scientific research and therapy practice, including emotion regulation studies, Cognitive-Behavioural Therapy (CBT), mindfulness-based approaches, journaling and others. Together, these ways work to relieve stress and anxiety, improve your mental health and wellbeing, and assist you to develop greater self-awareness, self-compassion, emotional literacy and mental resilience. "Betwixt is brilliant. It draws you in and before you know it, time has passed and it takes you away into its story." - Lizzie Tolley, UK National Health Service "Betwixt harnesses the best mental health scholarship and practice to make a fantastical place of interactive storytelling, a place which scholars have shown enhances players’ reflective capacities and their sense of agency – a necessity for wellbeing in the 21st century." - ​Dr Emily Spiers, Senior Lecturer at Lancaster University