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About the application:

"BMI, as a reference standard for weight health, has received more and more attention. " BMI is a calculated ratio of height and weight, which can reflect the weight of the human body and is more accurate than simply looking at weight. By referring to the BMI value and selecting according to the user's preferences, we can tailor your own fitness plan for you. After some easy questions and answers, you can receive the current BMI status, and through everyone's various abilities and preferences, follow our fitness plan, as long as you work hard, there will definitely be changes. We also offer a dozens of exercise tools and fitness classes for various body parts. Unblock more various classes by exercising every day. Features Core Exercises: Most effecient exercises, hold go on daily Abs workout: The main core exercise, tightening the abs helps to tighten the core of the whole person Chest Training: Create your shoulders taller and look awesome in suit Core Exercises: Core muscles are an umbrella term. The core muscles are the muscles located in the center of the human torso and responsible for protecting the spine. The position of the core muscle group is about a muscle group structure in the human body from below the diaphragm, around the waist, abdomen, the center of the trunk to the pelvic floor, and consists of muscles in various parts of the deep and superficial layers, such as the abdomen. Muscles, back, glutes, thighs. According to various themes, we also provide a dozens of various fitness courses. Follow our APP, as long as you persist, you will definitely have a brand fresh self. More about BMI: Normal level: 18.5 to 23.9 Purpose of inspection: to evaluate nutritional status, degree of obesity or physical development Suggestions for adjustment: further improve another examinations, carry out corresponding treatment for the basic illness, supplemented by diet and lifestyle intervention Body mass index (BMI), also known as body mass index and body mass index, is calculated by dividing weight (kg/lb) by the square of height (m/ft). The ratio obtained by this formula can reflect the density of the human body to a certain extent. Because of the easy calculation way, it is now widely used to evaluate the nutritional status of the human body, the degree of obesity or the level of physical development. Under normal circumstances, the body mass index of adults is within the normal range of 18.5 to 23.9. Below 18.5 indicates low body weight Above 23.9 indicates overweight or obesity.