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For Android: 4.4 Guide: CBT-i Coach cheats tutorial
When updated: 2022-09-10 Star Rating: 3.55
Name: CBT-i Coach hack for android Extension: Apk
Author: US Department of Veterans Affairs (VA) File Name: gov.va.mobilehealth.ncptsd.cbti
Current Version: 2.4 User Rating: Everyone
Downloads: 100000-167180 Version: mod, apk, unlock
System: Android Type: Education

 


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About the application:

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The apk will tutorial players through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured tool that teaches tactics proven to improve sleep and assist alleviate symptoms of insomnia. CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it. CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians. CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

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Changes in CBT-i Coach:
* bug fixes and performance enhancements
Download apk from Google Play

Reviews and Recent Comments:

  • A Google user: Totally perfect.
    User rated this game 5/5 on 2017-11-12


  • A Google user: To graph your sleep quality for your physician, and it's all based on you answering 5-6 questions a day (about your sleep/day prior). Apk also contains a plethora of helpful sleep aids (ie. Guided imagery, guided muscle relaxation, etc.)
    User rated this game 5/5 on 2019-06-05


  • A Google user: Probably awesome. My social worker told me to use this apk to assist my messed up sleep and depression but she gave up on me and is trying to force me back on pills that will probably slay me.
    User rated this game 5/5 on 2018-07-30


  • Roberta Thees: Good
    User rated this game 5/5 on 2021-08-21


  • Ryan Stephens: They fixed the bugs finally!
    User rated this game 5/5 on 2022-04-04


  • Alijah Torres Martenez: I haven't used it yet.
    User rated this game 5/5 on 2020-12-28


  • A Google user: It shows I slept for 7+ hours latest night. But I also told it that I woke up 5 times for about 30 each. It could be 2.5 hours less....
    User rated this game 5/5 on 2017-12-20


  • A Google user: Bout time the VA comes out with something awesome!!!
    User rated this game 5/5 on 2018-07-32


  • Kristen Parisi: My sleep doctor asked me to download this to assist improve my sleep hygiene to war insomnia, and it works if you stick with it! This is my favorite CBTi apk so far. The player interface isn't as nice or player friendly as I'd prefer, but the features and resources are more necessary to me than the appearance. I like that I can view all of the info of every sleep diary entry I've ever input, and review them in detail with my physician to continue to improve.
    User rated this game 5/5 on 2020-11-28


  • A Google user: Comprehensive simple tracking and linear graphic feedback. Reminder features. Easy UI.
    User rated this game 5/5 on 2018-08-26


  • A Google user: simple
    User rated this game 5/5 on 2019-07-16


  • SolaceConquest: Using it to calm my mind down and track my sleep patterns, really helps with my depression.
    User rated this game 5/5 on 2022-05-12


  • Tony Bon: Easily the top candidate for best apk of the decade.
    User rated this game 5/5 on 2020-05-20


  • A Google user: Unbelievable apk. Thank you so much
    User rated this game 5/5 on 2020-03-07


  • Karen Rogers: Good for teaching meditation and grounding. It's angry a large impact to my adventure through my mental health adventure.
    User rated this game 5/5 on 2021-03-19


  • Steven Rothstein: Glad this apk is back. I like the analytical programs that were added.
    User rated this game 5/5 on 2022-05-15


  • A Google user: This was suggested to me by my therapist almost a year or so ago and I love it. Even if I'm still struggling with my sleep problems (ah, mental disease is so fun), it keeps track of all of the sleep I do receive and has dozens of resources for getting better sleep or how I might test to hold sleeping better over time.
    User rated this game 5/5 on 2019-03-26


  • A Google user: I love this apk! It really gives awesome tip to assist receive better sleep.
    User rated this game 5/5 on 2019-09-28


  • Mattie Marks: When I follow the recommendations in this apk it really helps my anxiety and sleep.
    User rated this game 5/5 on 2020-07-08


  • A Google user: Suggested by my sleep behavior doctor. This apk is simple to use & filled with info. The more I use it, the more programs I explore to assist me sleep.
    User rated this game 5/5 on 2018-10-13


  • A Google user: Awesome items
    User rated this game 5/5 on 2019-11-30


  • A Google user: With this tool, I am sleeping decently for the first time in 30 years! I have had problem with insomnia for that long. I appreciate you making this tool accessible!
    User rated this game 5/5 on 2019-02-24


  • Lilly Barnett: I love this apk. It makes calculating your sleep score simple, since the latest thing I wish to do in the morning is math. My only problem is that they only give you increments of 10 mins for time awake, but for a gratis apk, this thing is good.
    User rated this game 5/5 on 2021-02-08


  • A Google user: Very detailed and player friendly! Very helpful for anyone trying to receive on a awesome routine for sleep.
    User rated this game 5/5 on 2019-04-17


  • Charles Carte: I love this apk, my only complaint is that the graph that tracks falling asleep is gets the numbers confused even if I logged them correctly and double checked my times were correct. It screws the graph up but then another times it works just ok. Otherwise it is a good apk for people with insomnia.
    User rated this game 4/5 on 2022-06-06


  • A Google user: Needs tweaking. The apk is a tremendous assist in establishing an effective sleep schedule, but the reminders have stopped working recently.
    User rated this game 4/5 on 2019-10-24


  • A Google user: I've used this apk through my CBT-i treatment at the VA, and it has been a good addition to the therapy. Being able to hold track of the sleep efficiency score on a everyday basis has allowed me to tweak my sleep pattern accordingly. Even with my formal therapy over, I'm still using the application everyday. I was not a fanatic of the paper forms they had me filling out everyday and weekly, and this application replaces all of them. I'd like to see improvements in the usability of the application, as well as being able to send the data to the therapist (yes, I know.. HIPPA is a pain). Even if you aren't in the VA, but wish to test CBT-i for your insomnia, I'd highly suggest it. The apk has a short learning curve with it, but after a short time you could be tracking your sleep patterns easily enough.
    User rated this game 5/5 on 2018-07-30


  • Rogue Kitty: Good for tracking sleep time. It would be nice if it allowed you to save incomplete sleep tracking diary entries so that you should track naps and time in bed when they're event rather than doing it all when you wake up and should have forgotten that details. Please add this ability. Someone commented on the apk being unable to calculate accurate sleep times, that has not been my experience with it. It just does not contain naps in calculations bc it's to regulate nighttime sleeping.
    User rated this game 4/5 on 2020-07-28


  • A Google user: This is not so much of a review, as a request for assist... I have this apk installed on my smartphone and have been using it for a couple of years now. My doctor would like to see the full results for the past few years of using this to test and determine some things; but on the smartphone I can only pull up the past 2 weeks or so. How, online, can I gain the full record for medical purposes, please? Hopefully you have my e-mail from my installation, and/or my cell smartphone - with which I can keep text notice as well, if that is easier for you.
    User rated this game 4/5 on 2020-04-09


  • A Google user: Need to have better method to export data to doctors. Need to create sure all doctors are aware of how to use this application. Also application need to be blocked out in a week by week basis in case of a break or holiday. This application also needs a "thoughts log". Apk was handy, especially for the handicapped.
    User rated this game 4/5 on 2017-12-22


  • Michael Latimer: Perfect if you follow it
    User rated this game 4/5 on 2020-11-31


  • Angel Nicolajsen: Overall I think that this tool qorks quite well
    User rated this game 4/5 on 2020-12-29


  • A Google user: Good apk but when my screen goes out the audio stops playing and I don't wish to have my screen stay on. I couldn't search a setting to change it in the apk. Anyone have a solution?
    User rated this game 4/5 on 2017-12-14


  • A Google user: Tracking has been good and simple. But I only seem to receive one reminder to go to sleep and none of the others. I never receive reminded ro take an assessment or any another alarms. Would also love 24 hour clock. Everyday I am told I slept a negative amount. Please add a 24 hour clock option.
    User rated this game 3/5 on 2019-02-27


  • D C: Have all the reminders which I wish to use but...even set, I keep absolutely no reminders. Can you assist out?
    User rated this game 3/5 on 2020-09-02


  • A Google user: I just got 2 know this ....... .
    User rated this game 3/5 on 2019-11-24


  • Julie Costet: It is a awesome apk for sleep tracking but not if you have sleep anxiety. Seeing the progression or regression of your sleep place you in an "achieving" mindset. Also the warning notice if you slept under 5.5 hours is TERRIBLE if you have sleep anxiety. On the another hand it is well created, no glitches, awesome advices and relaxation techniques.
    User rated this game 3/5 on 2021-09-05


  • Susan King: Awesome CBT I apk. Would be nice to have more than 1 weeks data showing though.
    User rated this game 3/5 on 2022-02-10


  • Christopher-Titus Mark Vanderwall-Brown: Given the Department of Veterans Affairs is a Government Agency applicable to public domain laws, I search it disappointing that the VA chose to develop this tool as a closed source platform rather than an begin source model. Begin source provides extra safety protections and would further increase the amount of people who would be interested in and possibly able to use this application. While I understand that some content may be copywritten, there are still means to implement OS models.
    User rated this game 3/5 on 2020-05-04


  • A Google user: They need to add the date when you fell asleep and the date you wake up I have chronic sleep problems there's times I sleep for 3 hours or 14 hours a day and it seems to be confused saying I slept negative hours in the apk.
    User rated this game 3/5 on 2018-10-21



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