| For Android: 4.1 and up | Guide: CBT Thought Diary cheats tutorial |
| When updated: 2020-02-03 | Star Rating: 4.73 |
| Name: CBT Thought Diary hack for android | Extension: Apk |
| Author: MoodTools | File Name: com.moodtools.cbtassistant.app |
| Current Version: 3.0 | User Rating: Everyone |
| Downloads: 100000- | Version: mod, apk, unlock |
| System: Android | Type: Education |
Watch How to Use a Simple Thought Record to Challenge Thoughts video.
Watch CBT Demo Thought Record Part 1 Identifying Hot Thoughts video.
Watch Tuesday Tech Tip #32 CBT Thought Diary video.
Watch Working through a Thought Diary (CBT Clinical Demonstration) video.
Watch HOW TO CHANGE YOUR MOOD | THERAPY WITH ME: CBT THOUGHT RECORD video.
Watch 3 Steps of Thought Journaling Using CBT video.
Watch Nicole McCance | How to Complete a CBT Thought Record video.
Watch Discovering your and your patients' negative thoughts in CBT video.
Watch CBT Journaling Benefits For Anxiety And Depression video.
Watch Automatic Thoughts video.
Do you feel like you're always stressed, anxious, unhappy, frustrated, or unmotivated? The centerpiece of cognitive behavioral therapy (CBT) is learning to identify negative and distorted thinking patterns to change your emotions and your behaviors for the better. In CBT, a "thought record" tutorials you through the steps of identifying, challenging, and reinterpreting negative thinking patterns. With Thought Diary, you can document your negative emotions, analyze flaws in your thinking, and re-evaluate your negative thoughts into more balanced ones. It may even assist you recognize helpful methods to deal with your negative behaviors and emotions for future situations. CBT Thought Diary can do more than thought records, though! It can also be used as a everyday mood tracker. You can even practice gratitude by creating positive entries using our flexible diary entry format. According to positive psychology, appreciating the positives in our lives can improve happiness and meaning. With CBT Thought Diary, you can gradually change your approach to how you interpret the ups and downs of life, making long-lasting changes in your mental well-being. According to positive psychology, practicing gratitude and recording positive emotions is necessary as well. Thought Diary also allows you to hold track of your positive experiences so that you can refer back to them and appreciate the awesome moments, as well as note down what particular things you're grateful for. This method, you can be more aware and thankful of the positive moments in life. Thought Diary will assist you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this method, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this apk as a mood journal, a thought record journal, and a gratitude journal. Thought Records and Gratitude Journals related to this apk are commonly used in paper form in traditional cognitive-behavioral therapy for a dozens of mental health disorders such as clinical depression and anxiety. If you are suffering from a mental health disorder, please consult a mental health professional or healthcare provider. Privacy Policy: https://medium.com/@moodtools/thought-diary-privacy-policy-bc37d95c988b Terms Of Service: https://medium.com/@moodtools/cbt-thought-record-diary-terms-of-service-e26ca912382f
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Reviews and Recent Comments:
Kurt Mathisen: I found this incredibly useful for my issues, I'm fresh to CBT, but this makes the whole process easier. :D
User rated this game 5/5 on 2016-02-28
Ian Barber: Helpful apk apk for three column kind exercise, works well at the basics and otherwise gets out of your method. Pleasant design and awesome functionality.
User rated this game 5/5 on 2018-08-15
Marsha Taylor: Im just now downloading and going to test it out. Will allow everyone know.
User rated this game 5/5 on 2014-09-28
Stephani Hren: A good program for addressing your feelings and finding the root of what's causing you distress. It has you rate how upset you are at the beginning of the exercise, asks you direct questions about your feelings, challenges you to view your situation with a fresh outlook, and then has you rate your stress level at the end so that you can see the value of self-reflection in action. A must for anyone that's often overwhelmed. If you like the CBT Thought Record Diary and wish something with a few more mood-based programs, check out the MoodTools - Depression Aid apk for a nicely packaged ver of the individual MoodTools apks.
User rated this game 5/5 on 2015-11-05
Clare Kramer: This apk gets right to the point of challenging irrational thoughts. It would be perfect for a therapist to use for a patient with a phone who is not inclined to write things on paper.
User rated this game 5/5 on 2016-12-23
Randy Johnston: well done apk
User rated this game 5/5 on 2019-04-25
Gamaliel Godriforth: Perfect apk. Excellent for people with anxiety, or people with depression. My therapist suggested the apk for me, and I love it. I definitely suggest this to future players.
User rated this game 5/5 on 2018-10-18
t Coppini: Excellent apk, adding explanations for the cognitive distortions is a very nice touch
User rated this game 5/5 on 2017-06-23
Lauren Hewitt: Good, the only thing thats worked for me!! Such a assist to challenge my negative thoughts. Im feeling 100x better. Guve it a go 😊
User rated this game 5/5 on 2015-12-10
Jaroslaw Weber: easy and clean
User rated this game 5/5 on 2018-01-22
A Google user: Good apk, but it does not do well with multi tasking. Another tasks cause text to disappear or entire entry to be lost- apk restarts to main menu. A helpful fix might be an auto save feature.
User rated this game 5/5 on 2016-02-10
Bryan Arthur: Awesome design apk that work perfectly.
User rated this game 5/5 on 2014-08-32
Ll Kk: this apk is much better than notes apk , awesome design love making record here :)
User rated this game 5/5 on 2014-08-02
Kermit with a C.: To the DEVELOPER. If you still modernize this apk PLEASE modernize it so we can save our back ups to the cloud. I required something like this today because I almost got into a war at work with other employee. I have anxiety too so it helps. I was looking for a program like this so I can identify my thinking patterns and present my therapist at therapy so we can identify what's causing my anxiety. I also wouldn't mind THEMES as well. The is if you read or answer to these recommendations. Or back it up to an SD card. Thanks.
User rated this game 5/5 on 2018-07-22
Mike Bald: Attractive apk that makes it simple to apply cbt. Best I found for me.
User rated this game 5/5 on 2016-12-06
Duc Linh Tran: Very helpful
User rated this game 5/5 on 2018-08-19
mihir trivedi: I am think how can i success in my life!!!
User rated this game 5/5 on 2017-02-12
Brandon: exactly what i was looking for. it even contains cognitive distortions
User rated this game 5/5 on 2019-03-07
Joseph De Vries: This is a good, easy program for keeping a thought record. I love that it contains distress scales and cognitive distortions list. It would be improved by adding descriptions of the distortions, as well as a guide on how to use thought records. Export function is also good for sharing with a therapist. I have begun to use this with my clients and all positive reactions so far.
User rated this game 5/5 on 2018-12-03
Bagha Shams: I came looking for an apk implementation of the popular "record of dysfunctional thoughts" chart, and I'm amazed at how this apk has pulled it off, design-wise. Very, very well done devs!
User rated this game 5/5 on 2016-02-26
Gurleen Singh: Nice one. Thanks :)
User rated this game 5/5 on 2015-10-15
John Royle: Really love this apk, clean, easy and simple to use, perfect example of how to create a awesome apk! A couple of recommendations to create this excellent... 1. Difficult to scroll inside challenges & final text box if a lot of text 2. PLEASE can the example challenges let to pick & insert multiple entries, this is a v useful feature 3. Ability to add your own challenges to the list of preset examples would be really useful also
User rated this game 5/5 on 2017-09-07
Kat Ng: This apk is good!!! If there's one apk aside from Calm that has helped me sooo much on my journal to become happier, it is this one.
User rated this game 5/5 on 2018-12-05
Nori X3: I doubted this would work but I gave it a go. I can definitely say that my mindset had a 360 change (for the better) to cope with challenges. I used to write here quite often but not anymore after. Still in my smartphone in case something comes up :)
User rated this game 5/5 on 2016-01-09
Tina Hoffman: It's excellent for anyone suffering from PTSD and manic depression!
User rated this game 5/5 on 2015-06-14
rev biz: very goood
User rated this game 5/5 on 2019-03-16
Shivkumar Jha: What CBT could be
User rated this game 5/5 on 2015-05-31
Rodrigo Dias: Helpful apk, Suggested!
User rated this game 5/5 on 2014-07-29
Angel Houston: Very easy layout. It's simple to use and has a very nice look. Another CBT apks seem to have a lot of redundant steps that feel a bit overwhelming, but this one isn't like that.
User rated this game 5/5 on 2016-10-32
Becky Holmes: I suggest this apk to my patients and they have found it very helpful.
User rated this game 5/5 on 2016-07-08
Erik Šmidlehner: It's a very awesome apk but needs more emotions. Otherwise design is very easy and awesome and apk in general is easy to use.
User rated this game 5/5 on 2014-08-02
Jordan Wegner: Whatever problem you're going through, this apk can assist. As someone who spends a lot of time in his own head, I can safely say that the ability to record and challenge my thoughts in this manner was the largest aid in helping me receive through a few beautiful large internal crises.
User rated this game 5/5 on 2015-08-29
Hareem Ayesha: It helps me a lot to be turn negative thoughts into positive
User rated this game 5/5 on 2018-04-19
Ashly Raymond: Working awesome now. Thx for modernize, really useful apk.
User rated this game 5/5 on 2015-03-07
Zihan Tang: Easy and clear
User rated this game 5/5 on 2018-12-21
A Google user: I can't wait until I have a large archive of cognitive distortions to look upon and laugh at in the future!
User rated this game 5/5 on 2017-01-15
A Google user: Love this apk! Would love it more if it used a cloud based service to back up my work. I would also really appreciate it if the entry I'm working on didn't disappear the second my smartphone goes to sleep.
User rated this game 5/5 on 2018-09-16
Mandi Pants: I havent experienced any bugs and it never deletes my entries before saving if a call or text comes in. It really helps alleviate my negative thinking & I am so grateful.
User rated this game 5/5 on 2016-06-16
KD: Others hold track of only the emotions, this is the first apk I've found that helps to accurately take a snapshot of what the trouble was at the time. In terms of recovery this will be invaluable. My only request is there be a "frustrated" emotion option.
User rated this game 5/5 on 2016-06-18
A Google user: Easy interface, simple to use and no advertisements. Also enables you to export all entries to a text file. Good apk.
User rated this game 5/5 on 2018-01-15
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