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About the application:

Coconut is a delicious and nutritious fruit. In raw it is called dub and after ripening it is called jhuna coconut. Coconut water, coconut milk and coconut oil are an perfect meal rich in nutrients. A lot of delicious dishes are created with coconut. Coconut navel, sandesh created of coconut, pith puli, paise etc. are among her. Coconut nutrients are also high. Every 5 grams of coconut includes 3 calories, 4 grams of fat, 20 milligrams of sodium, 5 milligrams of potassium, 5 grams of carbohydrates and 1.8 grams of protein. It also has Vitamin C, Calcium, Iron, Magnesium, Vitamins B-1 and B-12. Dear Readers Now know about the benefits and nutrition of coconut- The skin softens Coconut helps hold the skin soft while retaining moisture in the skin. Regular coconut skin is gentle and attractive. Also, coconut does not let the skin to readily age. Keeps the hair well Coconut helps hold the hair well. When playing coconut regularly, dryness and dryness of the head are eliminated and hair fall off. Adds strength Coconut includes additional calories and immediately adds strength to the body. So if you are tired of work or if you are lightly hungry, eat coconut, as soon as you wake up to work. Heart holds good Coconut eliminates heart issues by lowering the amount of cholesterol in the blood. Chains of fatty acids in coconut do not increase cholesterol but assist to hold the heart healthy by reducing the risk of atherosclerosis. Regulates insulin Coconut regulates blood insulin levels and prevents body hurt due to diabetes. Coconut to lose weight Coconut helps reduce excess weight. Coconut increases metabolism in very few calories and adds energy to the body in a short time. Coconut is not usually hungry so weight loss. Keeps teeth and bones well Coconut and magnesium in the bone helps to absorb coconut and plays a role in the formation of teeth and bones. Coconut medicine works as a treatment for osteoporosis, osteoarthritis, any bone similar disease. Digestive aids Coconut helps in the digestion process and absorbs different vitamins, minerals and amino acids. Moreover, coconut enhances its ability to withstand illness. Coconut milk works well for liver illness in hepatitis C, jaundice and another liver diseases. Regular coconut breast cancer, colon cancer and another cancers are reduced significantly.