For Android: 2.3.3 and up | Guide: Cognitive Diary CBT Self-Help cheats tutorial |
When updated: 2019-09-25 | Star Rating: 4.456 |
Name: Cognitive Diary CBT Self-Help hack for android | Extension: Apk |
Author: Excel At Life | File Name: com.excelatlife.cbtdiary |
Current Version: 4.2.5 | User Rating: Everyone |
Downloads: 100000- | Version: mod, apk, unlock |
System: Android | Type: Education |
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IMPROVE YOUR LIFE BY CHANGING YOUR THINKING! For Self-Help and Self-Improvement Are you stressed? Do you have anxiety? Do you have depression? Are you controlling? Does anger cause issues with others? Do you have issues in relationships? Do you tend to be jealous? Do you have low self-esteem? Are you unmotivated? Do you wish to be more happy in life? If you answered "yes" to any of these questions, this apk can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking. Irrational beliefs lead to a lot of life issues such as stress, anxiety, anger, depression, conflict in relationships among a lot of another issues. Don't feel hopeless about changing your life. Learn the ways shown in psychological research to be effective with changing your emotions/mood and behavior. These self-help ways use the programs of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary apk was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist. The cognitive diary helps you to determine some methods to challenge the irrational thinking. Once you have done that, it is necessary to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking. The apk provides a easy method of doing this by reviewing the history of your recorded events. Also contains password safety and editing of your previous responses. You can customize: 1) irrational belief titles if using various system of cognitive therapy 2) emotions/mood list 3) add private coping statements to challenge list 4) design and colors of apk including using your own picture
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Reviews and Recent Comments:
leanna hampton: Alongside my actual therapy, this is an perfect self assist program. Would like a better, more player friendly, prettier u.I... but another than that its excellent, and helps a lot. Shows my counselor I'm self motivated and actively participating in my own rehab! Awesome work dev, and thank you for this.
User rated this game 5/5 on 2013-02-10
A Google user: This is what apks in phones could be like! :) Thank you!
User rated this game 5/5 on 2012-07-09
S B: Excellent Companion to CBT and DBT therapy and groups.
User rated this game 5/5 on 2013-06-26
A Google user: 10 stars
User rated this game 5/5 on 2012-02-02
Robert Bernacchi: This apk is good. I used this technique in rehab and in talks with my Psychologist and this is excellent for showing my doctor of my views.
User rated this game 5/5 on 2014-03-08
A Google user: Thank you.
User rated this game 5/5 on 2012-12-04
Arihta Wulan: Really helpful
User rated this game 5/5 on 2016-11-24
Ann Marie: There are advertisements but they aren't disruptive. I love this apk. I'm using it method more than I even thought I would.
User rated this game 5/5 on 2018-11-13
Adrian Medina: Is a good apk i love it
User rated this game 5/5 on 2017-10-07
Elizabeth van Aswegen: Will suggest this apk
User rated this game 5/5 on 2016-04-21
A Google user: On a scale of 1 to 5 . I give it a 10. Thanks
User rated this game 5/5 on 2017-08-19
A Google user: Words can't explain how thankful I am for this apk. It has extremely helped me with my anxiety and constant worry. It takes a good deal of practice, but very worth it.
User rated this game 5/5 on 2012-11-18
Krishna Chaitanya: Thanks for createing this apk truely precious knowledge really helped me out i works nd works good
User rated this game 5/5 on 2013-05-11
Melissa Love: Excellent for understanding the reality of a situation.
User rated this game 5/5 on 2015-04-11
A Google user: Phenomenal! Just phenomenal
User rated this game 5/5 on 2012-07-08
Tammy Kolln: USING APP FORCE BEHAVIORAL CHANGE
User rated this game 5/5 on 2015-04-10
A Google user: Good apk in terms of functionality but a bit ugly
User rated this game 5/5 on 2011-09-29
Jazelle Gros: Very helpful.
User rated this game 5/5 on 2013-03-27
Poison foxie: If you are feelings worthless and helpless ... Install this and it will work for you too.
User rated this game 5/5 on 2015-10-09
Brandon Kalashian: I love the sending by email option. Nice layout and ability to record log.
User rated this game 5/5 on 2013-01-05
K Goldman: Well thought out apk. The work is yours. This apk is an perfect program for thoughts. Very appreciated.
User rated this game 5/5 on 2015-12-25
A Google user: This apk is good. It follows general principles of cognitive behavioral therapy to teach you how to rationally dispute your negative thoughts.
User rated this game 5/5 on 2011-09-22
Heather Hudson: Helping me a good deal
User rated this game 5/5 on 2017-05-23
Suzanne Carlson: Suffering from SAD, this has turned my life around! 52 years I struggled and now I'm so satisfied with every aspect of my life that I should cry. Thank you for this unbelievable program!!!
User rated this game 5/5 on 2017-05-17
Wade Wilson: So helpful. Has probably prevented breakdowns.
User rated this game 5/5 on 2018-01-12
Hemachander Subramanian: Very well written. Very awesome apk. Quite helpful.
User rated this game 5/5 on 2017-08-19
Dawn Payne: Thx guys!!! Daily apk! I want I had this info ten years ago!
User rated this game 5/5 on 2013-04-14
A Google user: Really awesome apk. Helps me see things in situations that I often miss due to having BPD. The option to save every time I click back even of ive saved is confusing tho
User rated this game 5/5 on 2012-08-26
Roseanne Murphy: Really helping me to change my thought processes. Perfect apk, unbelievable layout with lots of prompts to really question negative and unhelpful thought patterns.
User rated this game 5/5 on 2017-11-25
A Google user: Awesome Apk
User rated this game 5/5 on 2012-01-27
A Google user: I was taught Dbt,as opposed to Cbt therapy modality. I assume from becoming acquainted with this application, that there's not too too much difference between the two; except there being a lot more psychological programs we use in DBT. In any happening, this apk is apparently simple for most medium to high functioning consumers to navigate & use. Thanks, dev for designing a awesome apk I'm going to be genuinely satisfied to share results w/ my therapist. Suggested highly for any and all who wish to apply themselves.A#1!
User rated this game 5/5 on 2012-02-29
Jamie Ehrsam: I love this house and I'm going to use it all the time it has everything that I need and I can learn from it and improve myself and it just has everything to create my life even better with my PTSD
User rated this game 5/5 on 2017-10-28
Lana Evoli: So helpful in my theraputic recovery!
User rated this game 5/5 on 2013-09-22
A Google user: I have almost all of this source's a lot of apks. Greatly appreciate the generosity and admire the professionalism. Like a wizard giving away his best tricks for gratis, except the aim isn't deception but its opposite.
User rated this game 5/5 on 2013-08-10
A Google user: Helpful and simple to use
User rated this game 5/5 on 2012-05-10
Tierra Battle: It helped me to stop being bulimic when I was 17-21. I found the apk. When I was 21 and only took about 4-6 months to completely stop. Now I have a healthy relationship with meal.
User rated this game 5/5 on 2018-01-02
Elisa Libreri: Its simply good! It really should not have been better! It allows for your privacy by a password, it allows you to personalise, the articles provided are very effective and even give you srlf assist advices! The irrational comments are non judgemental and the rational comments are reachable, they are believable. I simply love it!
User rated this game 5/5 on 2015-06-10
A Google user: This apk is good for noticing a pattern in your behavior and others as well. The details gathered is essential to private growth and self-improvement
User rated this game 5/5 on 2012-07-05
Sandi: Very helpful
User rated this game 5/5 on 2015-07-03
A Google user: Its been a good assist !!! (=
User rated this game 5/5 on 2012-10-23
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