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About the application:

Courtney Black apk is a health and fitness apk to assist you reach your goals with Courtney as your private trainer from your smartphone. This apk will assist you fall in love with fitness and assist you reach your fitness goals. The apk is designed to assist all shapes and sizes and all goals. You select how a lot of days per week you would like to train and what diet you would like to follow. You will be provided with a everyday workout and diet to follow from a library of healthy and delicious recipes. The apk promotes a healthy and balanced lifestyle that is achievable for everyone to follow. Your workout schedule is split into phases which change every two weeks to hold you progressing. You select from either weight loss, toning / keeping fit or muscle gain as your main goal. The tools are mainly weight training with HIIT workouts, circuits and bodyweight mixed in. No workout is ever boring! Your workouts are intense and no longer than 1 hour long. The apk contains fast workouts, challenges and full body workouts to select from. You keep a custom food plan with calories and macros for your goal which you can then add recipes from the log.