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About the application:

Eat fat and loss fat! Have fun preparing the best keto low carb recipes easily. KETO DIET APP FEATURES: • Everyday recipes. • Notification when there is a fresh post. • Find Section - so you can find the keto recipes you need. • Share post - sharing with mates. • Bookmark favorite recipes. • Body fat calculator • Bmi calculator • Ideal weight calculator • Ability to control display and font size. • Easy and elegant with a few themes. WHAT IS THE KETO DIET? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as a lot of various names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. The Keto diet is a low carb diet, high-fat diet also known as a ketogenic diet , low carb high fat (LCHF), etc.In this diet our body produces ketones in the liver to be used as energy which makes it good for weight loss.besides, according to lot of studies, it helps control blood sugar, increase mental focus, improve triglyceride levels and cholesterol levels and reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY A KETO DIET / LOW CARB DIET? WHY REDUCE CARBS? We’re starting to understand that carbs in really big quantities are much more harmful than previously thought, while most fats are healthy and essential (the basis of a low carb diet). Low-carb diets have been controversial for decades. But times are changing, nowadays it is proven that not only does low carb cause weight loss, it also leads to major improvements in most risk factors (cancer , cholesterol, ….) The keto diet (low-carb diet) is becoming very known and getting accepted and it is only the beginning. Excess sugar and carbs relationship detrimental effects are no longer a secret. Not to mention that eating lot of carbs causes increase of sugar level in blood and, as a effect so in insulin. Insulin is known to cause heart diseases, high blood pressure and diabetes.