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Journaling is one of the most essential exercises in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the benefits of journaling. In Stoicism the everyday practice is the philosophy. Therefore journaling is Stoicism. It’s almost impossible to have one without the other. Each day presents a question to focus on in your morning preparations or evening review. Whether you need assist with awful habits like complaining, procrastination, or a hot temper, or are looking to receive stronger, wiser and braver, this journal is a program to receive you there. This journal is a put to focus your attention (prosoche) and prac- tice (melete) as you test to remember and apply what you are learning on the path to progress (prokope). When you pursue the Stoic disci- plines presented in this journal, each morning you will ask, as the good modern Stoic Pierre Hadot place it, "What principles will tutorial and inspire my actions?" And each evening you will examine where you fell short of those principles, as well as where you have created progress. You can start on any calendar date you select and proceed. The Roman Stoics focused not on words, but action. As Seneca memorably place it, "Philosophy teaches us how to act, not how to talk." This bias toward improving our actions on a everyday basis was something Epictetus created central to his teaching, summarized in his warning "not to be happy with mere learning, but to add practice and then training." We have not written a set of commandments or a step-by-step sys- tem that must be adhered to unthinkingly (if you don't wish to answer to the prompts, ignore them and write about whatever you feel would be most beneficial.). As Seneca said: "The ones who pioneered these paths aren't our masters, but our tutorials. Truth stands begin to everyone; it hasn't been monopolized." Whether you purchase The Everyday Stoic Journal Apk or not, we hope you begin journaling in one form or the another. Because it will assist you absorb and benefit from stoicism. Any way you prefer will do—it is the process and the practice that counts. One cannot expect wisdom and self-mastery to simply arrive via epiphany. No, those states are acquired, tiny by tiny, practice by practice. The sooner you begin, the better. Now receive journaling!