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How to use Everyday Workout: Plan&Challenge to train at home？ 1. Change into gym clothes at home Whenever we don't wish to exercise and lack motivation, we can change into gym clothes. When you've changed your clothes, you'll be wasting your clothes if you don't train, and that's when you'll have a lot of motivation to supervise exercise. 2. Develop a training plan If we select not to go to the gym, the atmosphere of home training will definitely not be so awesome. However, we can do better ourselves. For example, we can record the home movements to be trained today in Everyday Workout: Plan&Challenge, and record the training times of each group completely. 3. Set up a reward system Set up an overall goal, and then divide it into little goals one by one, just like killing creatures, go through one level after other until you clear the level. You can receive a good sense of achievement when pass a level.