Rate this app:

More details

Add your questions or answers

Q: How to get the best score?

Q: What is your favourite trick in this game/app?

Q: What is your strategy?

Dare To Be Active Gameplay, Trailers and Related Videos

Watch Dare To Be Active with Dr. LA Thoma Gustin video.

Watch 20 MINUTE FULL BODY BURN - No equipment, w/ modifications & proper form cues! | Dr. LA Thoma Gustin video.

Watch 10 MINUTE ACTIVE STRETCH - No equipment, full body, warm up or cool down | Dr. LA Thoma Gustin video.

Watch 20 MINUTE FULL BODY HIIT - With Modifications, Warmup Included, No Equipment | Dr. LA Thoma Gustin video.

Watch DUMBBELL FULL BODY WORKOUT - quick 10 minutes, all fitness levels - Dr. LA Thoma Gustin video.

Watch 10 MINUTE GLUTE CIRCUIT - How to do glute exercises correctly ! | Dr. LA Thoma Gustin video.

Watch UPPER BACK & SHOULDERS - exercises for rotator cuff & postural muscles with my hubs! | Dr. LA video.

Watch 10 MINUTE LOWER BODY BEGINNER WORKOUT - Lower body workout for beginners | Dr. LA Thoma Gustin video.

Watch 12 MINUTE LOWER BODY BURN OUT - low impact, no equipment, all fitness levels! | Dr. LA Thoma Gustin video.

Watch 30 MINUTE INTENSE FULL BODY DUMBBELL WORKOUT - modifications included | Dr. LA Thoma Gustin video.

About the application:

Dare To Be Active provides guided workouts by a physical therapist, Dr. Thoma Gustin, who combines her knowledge and skills as a physical therapist with years of experience at elite level training to bring you workouts that not only challenge you, but create movement more easy and approachable. This apk was developed with all levels of fitness in mind, with an added focus on beginners who may be entering the fitness globe for the first time. Dr. Thoma Gustin has developed a 4 WEEK FUNDAMENTALS PROGRAM that focuses on learning some of the core movement patterns that are typically seen in most exercises in order to teach players how to perform these exercises correctly and with proper form. With the fundamental movement patterns down, players will not only have the proper programs for injury prevention but will also feel confident in progressing to more difficult exercises in the comfort of their own space. Another goal of Dare To Be Active is to provide simple recommendations and solutions to increasing everyday activity levels and preventing pain caused by immobility by providing videos that focus on posture, stretches you can do at your desk, and simple workouts you can do in the kitchen. The apk will also begin including videos on injury prevention and rehab of common musculoskeletal injuries. APP FEATURES AND BENEFITS - 4 Week Fundamentals Tool, excellent for beginners and those wanting to learn proper form - Easily find for workouts based on time, kind (tools or singles), or body part - A continually growing library of workouts for mobility, strength, stability, and injury prevention - Minimal to no equipment workouts you can do anytime, anywhere - Pre/postnatal workouts - Access to a community of members to keep you accountable and hold you motivated - Coaches & Community forum to ask questions, post updates & receive suggestions - Workouts can be pre-loaded in the apk for smooth streaming —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy