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Dash Diet Gameplay, Trailers and Related Videos

Watch What's the DASH Diet and Why Doctors Call It the Best Diet video.

Watch DASH Diet Secrets Revealed Pt 1 - Dr Oz Show video.

Watch DASH Diet Plan Explained - Is The DASH Diet For You? video.

Watch DASH Diet Or Nutrisystem D: Which Diet Works Better? | TODAY video.

Watch DASH Diet Secrets Revealed Pt 3 - Dr. Oz Show video.

Watch DASH diet basics video.

Watch The #1 Best Rated Diet of 2018 Is...... video.

Watch The DASH Diet by Rhonda Zonoozi, CHWC, HSF--Sun Health Center For Health & Wellbeing video.

Watch Dash Diet Menu Plan video.

Watch Dash Diet Phase 1 video.

About the application:

DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; contains meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its result on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is suggested by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans. The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on everyday caloric intake ranging from 1,600 to 3,100 dietary calories. The DASH diet was further inspected and developed in the Optimal Macro nutrient Intake Trial for Heart Health (OmniHeart diet). "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol. OmniHeart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low-density lipoprotein cholesterol, and coronary heart illness risk." In January 2018, DASH was named the number 1 for "Best Diets Overall", "For Healthy Eating", and "Best Heart-Healthy Diet"; and tied number 2 "For Diabetes"(out of 40 diets inspected) in the U.S. News & Globe Report's annual “Best Diets” rankings. Apps features contains: # About the Dash Diet & its Health Benefits # Complete 7- Days Food Plan (breakfast, Lunch, Dinner and Snacks) # Shopping List # FAQ @ Guidelines Feedback:- If you have any recommended features or improvement, please leave a comment. In case something is not working correctly please allow me know. When posting low rating please describe what is wrong to give the chance to fix that issue. Ads-- There are advertisements in this apk. Photos for this apk are stored on the internet and this costs cash. application is gratis, it does not promote paid ver of this apk, the only method to help future development is to contain advertisements. Please treat that with understanding. This apks is designed for simple and concise food plan references that you can use everywhere you go. For more details: http://dashdiet.org/what_is_the_dash_diet.asp We want you all the best and Awesome Luck on your diet tool...