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Dash Diet and Recipes Gameplay, Trailers and Related Videos

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About the application:

Dash Diet and Recipes | High blood pressure affects more than a billion people worldwide — and that number is rising. In fact, the number of people with high blood pressure has doubled in the latest 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart illness, kidney failure and stroke. As diet is thought to play a major role in the development of high blood pressure, scientists and policymakers have engineered specific dietary tactics to assist reduce it. This apk examines the DASH diet, which was designed to combat high blood pressure and reduce people's risk of heart disease. What Is the DASH Diet? Dietary Approaches to Stop Hypertension, or DASH, is a diet suggested for people who wish to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. The DASH diet focuses on fruits, vegetables, whole grains and lean meats. The diet was made after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians. That’s why the DASH diet emphasizes fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat. Scientists trust that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake. The regular DASH diet tool encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines. The lower-salt ver recommends no more than 3/4 teaspoon (1,500 mg) of sodium per day. SUMMARY The DASH diet was designed to reduce high blood pressure. While rich in fruits, vegetables and lean proteins, it restricts red meat, salt, added sugars and fat.