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About the application:

Meet Daylight: A digital tool that helps you understand where anxiety comes from, what makes it worse, and how to reduce it for awesome. All in 10 mins or less per day, on your schedule, from the privacy of your own smartphone. Daylight was developed by experts who understand where anxiety comes from and what makes it worse — clinical psychologists, researchers, and the world’s most trusted academic institutions. It’s been proven secure and effective in clinical trials, just like any medicine you’d receive from the pharmacy. In a clinical trial, people who used Daylight experienced less anxiety in three weeks and after just 10 weeks, 71% had recovered. KEY FEATURES: - Less than 10 mins per day: Bite-sized, interactive phone sessions are easily incorporated into your everyday routine - Allow Daylight hold you on track: You’ll receive in-the-moment recommendations based on your individual needs and regular check-ins to tutorial your progress - Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, re-frame anxious thoughts, and manage anxiety for awesome "Daylight was incredibly simple to use and I especially enjoyed the minimal time commitment – I should complete a session in 5-10 mins when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight Player Download Daylight today to explore the life-changing ability to take back control from your anxiety. Any questions? Receive in touch with the Daylight squad at [email protected]. We’d love to hear from you! Privacy policy: You must have a Daylight acc through your employer or health plan to use this apk. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated security info by going to the Suitability Page (https://www.trydaylight.com/suitable) for more info prior to starting the tool. In accordance with FDA’s current Enforcement Policy for Digital Health Devices for Treating Psychiatric Disorders During the Coronavirus Illness 2019 (COVID-19) Public Health Emergency, for patients aged 18 years and older, who are followed by and diagnosed with generalized anxiety disorder by a medical provider, Daylight can be created accessible as an adjunct to their usual medical care for generalized anxiety disorder. Daylight does not replace the care of a medical provider or the patient’s medication. Daylight has not been cleared by the U.S. Meal and Drug Administration (FDA) for these indications.