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For Android: 4.1	Guide: DBT Selfhelp & Diary Card cheats tutorial
When updated: 2022-09-31	Star Rating: 3.6190476
Name: DBT Selfhelp & Diary Card hack for android	Extension: Apk
Author: Liifle AB	File Name: com.nordlund.psychological
Current Version: 1.0.1	User Rating: Everyone
Downloads: 1000-2931	Version: mod, apk, unlock
System: Android	Type: Education

 

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About the application:

The DBT Selfhelp & Diary Card apk teaches you skills that assist you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the show moment and increase your quality of life. The inability to agree and cope with emotions is at the core of most destructive behaviors, so by training skills that assist you manage these emotions instead of acting on them you can avoid both the negative consequences of your behavior and also reduce the emotional suffering. The apk includes detailed descriptions, practice advices and rationale based on the skills used in Dialectical Behavior Therapy, which has proven to be very effective in helping people with different difficulties – in particular due to its focus on learning effective skills. The skills are divided into six modules: Mindfulness, Interpersonal Skills, Emotion Regulation, Distress Tolerance, Validation, and Trouble Solving. The app’s functions are designed to strengthen learning of and increase accessibility to the skills, thereby assisting the development of effective behaviors. Each skills module provides a few practice exercises where you can document when you practice or use specific skills in various situations. The Diary Card allows you to monitor your target behaviors, your emotions and also the skills you train or use on a everyday basis. This will give you a deeper understanding of the patterns in your emotions and behaviors as well as the progress you create as you practice and use the skills in your life. Features: - Player friendly interface - Comprehensive theory and rationale that teaches you about emotions, relationships, behaviors and how you can affect these. - Ability to practice and use skills from the places of Mindfulness, Interpersonal effectiveness, Emotion regulation, - -Validation, Trouble solving and Distress tolerance. - Skills descriptions, including rationale and practice advices. - Creation of any number of personalized skill lists with the skills of your choice. - Documentation of results and reflections from different skill practice session handouts. - Function for performing your own behavioral analysis using chain analysis work sheets. - Function for monitoring your mood, behaviors and skills using a Diary Card. - Sending of your Diary Cards and practice sessions by e-mail, for example to your therapist. - Reminder function with built in calendar for increased privacy. - Creation and marking of a specific skill list that acts as a crisis list for increased accessibility. - Languages: English and Swedish. More languages will be added in future updates. This apk will assist you to: * Use effective skills to identify, manage and regulate feelings and emotions; * Cope with overwhelming emotions without acting impulsively; * Gain greater understanding on how thoughts, emotions, physiology and behaviors affect each another; * Build and manage healthy balanced relationships and develop programs of communication; * Change behavior to increase the positive emotions in your life; * Increase your level of mindfulness and cultivate your awareness and concentration. The DBT Self-help & Diary Card apk is not intended as a substitute for professional medical tip, diagnosis, or treatment.

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