| For Android: 4.1 | Guide: DBT Selfhelp & Diary Card cheats tutorial |
| When updated: 2022-09-31 | Star Rating: 3.6190476 |
| Name: DBT Selfhelp & Diary Card hack for android | Extension: Apk |
| Author: Liifle AB | File Name: com.nordlund.psychological |
| Current Version: 1.0.1 | User Rating: Everyone |
| Downloads: 1000-2931 | Version: mod, apk, unlock |
| System: Android | Type: Education |
Watch DBT Selfhelp & Diary Card app tutorial p1 Skills & Crisis video.
Watch DBT diary card instructions video.
Watch DBT Self-help & Diary Card app Pitch video.
Watch HOW to complete a DBT DIARY CARD and why TRACKING emotions is helpful! (Free Diary Card Download) video.
Watch How To Fill Out a DBT Diary Card (with lots of examples!) video.
Watch DBT - Diary Cards video.
Watch Lane Pederson on the Diary Card - A DBT Tool video.
Watch DBT Diary Card DC video.
Watch DBT Diary Card App Review (Dialectical Behavior Therapy) video.
Watch DBT App review- DBT Diary Card & Skills video.
The DBT Selfhelp & Diary Card apk teaches you skills that assist you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the show moment and increase your quality of life. The inability to agree and cope with emotions is at the core of most destructive behaviors, so by training skills that assist you manage these emotions instead of acting on them you can avoid both the negative consequences of your behavior and also reduce the emotional suffering. The apk includes detailed descriptions, practice advices and rationale based on the skills used in Dialectical Behavior Therapy, which has proven to be very effective in helping people with different difficulties – in particular due to its focus on learning effective skills. The skills are divided into six modules: Mindfulness, Interpersonal Skills, Emotion Regulation, Distress Tolerance, Validation, and Trouble Solving. The app’s functions are designed to strengthen learning of and increase accessibility to the skills, thereby assisting the development of effective behaviors. Each skills module provides a few practice exercises where you can document when you practice or use specific skills in various situations. The Diary Card allows you to monitor your target behaviors, your emotions and also the skills you train or use on a everyday basis. This will give you a deeper understanding of the patterns in your emotions and behaviors as well as the progress you create as you practice and use the skills in your life. Features: - Player friendly interface - Comprehensive theory and rationale that teaches you about emotions, relationships, behaviors and how you can affect these. - Ability to practice and use skills from the places of Mindfulness, Interpersonal effectiveness, Emotion regulation, - -Validation, Trouble solving and Distress tolerance. - Skills descriptions, including rationale and practice advices. - Creation of any number of personalized skill lists with the skills of your choice. - Documentation of results and reflections from different skill practice session handouts. - Function for performing your own behavioral analysis using chain analysis work sheets. - Function for monitoring your mood, behaviors and skills using a Diary Card. - Sending of your Diary Cards and practice sessions by e-mail, for example to your therapist. - Reminder function with built in calendar for increased privacy. - Creation and marking of a specific skill list that acts as a crisis list for increased accessibility. - Languages: English and Swedish. More languages will be added in future updates. This apk will assist you to: * Use effective skills to identify, manage and regulate feelings and emotions; * Cope with overwhelming emotions without acting impulsively; * Gain greater understanding on how thoughts, emotions, physiology and behaviors affect each another; * Build and manage healthy balanced relationships and develop programs of communication; * Change behavior to increase the positive emotions in your life; * Increase your level of mindfulness and cultivate your awareness and concentration. The DBT Self-help & Diary Card apk is not intended as a substitute for professional medical tip, diagnosis, or treatment.
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Reviews and Recent Comments:
Lee Stein: For traditional DBT diary card spot on! It takes a tiny bit of getting used to, but the closest Android device ver I found to the original DBT diary card.
User rated this game 5/5 on 2020-07-08
A Google user: I like the apk. I search it every helpful and easy to us. Very relevant to the goal of being more in control of myself.
User rated this game 5/5 on 2018-03-20
A Google user: I'd really like the ability to go back and fill in diary cards. Right now if you miss a day it had an mad red "1MISSED DAY."
User rated this game 4/5 on 2017-11-24
A Google user: I'd like the ability to sync across multiple devices. Possibly add a login option.
User rated this game 4/5 on 2016-09-22
A Google user: As soon as I can print out diary cards, I'll give it 5 stars.
User rated this game 4/5 on 2016-08-09
A Google user: I want there was an option to customize the options to choose from as far as behaviors.
User rated this game 3/5 on 2020-02-07
A Google user: Am studying DBT...I like the apk though it is very primary. I would recommend the developer look over the diary cards, as Behaviours and Skills are missing core concepts, and doubling up on others (typos I think?)
User rated this game 3/5 on 2016-01-32
Jamie Atherton: I don't really like it. I would like to see the results of my diary card all in one put. As it is you have to begin up each category separately- emotion, behavior, and skills. And begin up each subcategory separately. I would also like to see the definitions of terms as I am filling it out.
User rated this game 2/5 on 2020-09-15
A Google user: Unsatisfactory apk, and there was no option for a refund. Buyer beware.
User rated this game 1/5 on 2015-12-25
A Google user: That's the main reason I required it and now it doesn't work
User rated this game 2/5 on 2017-01-11
A Google user: If you are using this in conjunction with DBT therapy, using the recent ebook from Marsha - BEWARE! This apk is outdated and unusable.
User rated this game 1/5 on 2017-12-06
Nicole Larkin: As of 12/12/2020 the apk is built for an out-of-date ver of Android device and does not work correctly. The ver I use is Android device 11, so I can't use the apk.
User rated this game 1/5 on 2020-12-14
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