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About the application:

De-StressMe brings personalized Cognitive Behavioral Therapy (CBT) programs to your smartphone. Now you can manage stress when it is low and receive stress relief when it becomes too much. And it's free! De-StressMe has 3 basic features. The first is education about healthy options for taking care of yourself with the use of a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and self-care theories. IEvery day for 31 days, you will keep a brief, 10 second lesson. Each lesson is designed to be fast and simple to understand allowing you to reflect on the lesson the rest of the day. These lessons also teach you how to use the apk more effectively. The second feature contains stress management and preparation for future stressful situations. This is accomplished by allowing you to set self-care goals, reflect on private strengths, count the positives in your life, write about your day in a Mood Diary, and make coping cards to hold yourself centered and balanced. When stress becomes too much, the final feature of the apk kicks in, which is stress relief. Just click the De-StressMe button and the statements you wrote to manage stress and the 10 questions you answered in the guide receive transformed and used for relaxation and stress relief. Cognitive Behavioral Therapy (CBT) has been found to be one of the most effective therapies to manage and relieve stress and strengthen coping skills in a myriad of medical and psychological studies. However, therapy is expensive, time-consuming, and there are often few options for awesome therapists in a lot of parts of the country. De-StressMe makes therapy skills accessible to everyone. Gratis features contain: • Personalized Cognitive Behavioral Therapy programs to manage stress. Contains over 12 various CBT techniques to center you when you need it most such as distress scales, credit lists, deep breathing and relaxation, imagery techniques, self-care goals, and more. • 31 high-impact, ten second lessons for learning self-care, coping skills, relaxation techniques, and CBT theories. • Sections for writing self-care ideas, things you are thankful for, private strengths and coping cards to hold you centered. These entries are also used to improve the de-stressing tool’s effectiveness to maximize stress relief. • A mood diary for journaling about your day and mood. • Reminders to attend to self-care, social supports, and emotional wellness. • Password entry for your diary with a back-up safety question to hold your info safe from prying eyes. • All of your info stays on your smartphone. De-StressMe does not take data from your smartphone. • And most importantly, no Advertisements! So nothing interferes with you getting your stress relief when you need it. Bonus features are included gratis, for a limited time. These contain: • Over 35 pre-filled coping cards to assist you cope with difficult situations such as issues at work, keeping boundaries around toxic people, and difficult changes in life. • Over 100 self-care ideas based on embracing your creativity, relaxing, being active, and being social. • Over 100 affirmations for giving thanks ranging from easy things to grandiose statements about life and success. • Over 100 individual strengths ranging inherent strengths to physical strengths. • The ability to favorite and edit these coping cards, self-care ideas, private strengths, and affirmations of thanks. This dramatically cuts down on the time you spend typing. Your feedback and recommendations are good for helping us achieve our goal of helping the most people. Please rate, comment, and share to assist us reach people that need our apk the most. This apk could not be used to replace therapy or medication for people with untreated or uncontrolled mental disease. This apk is not a medical treatment. De-StressMe provides easy Cognitive Behavioral Therapy (CBT) programs for managing stress and stress relief. https://www.facebook.com/DeStressM3/