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Deep Meditation: Relaxation & Sleep Meditation App Gameplay, Trailers and Related Videos

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About the application:

Meditation has a lot to offer to a stressed person. Not only can meditation reduce stress in traditionally high-stress occupations, it has the potential to assist you sleep better, improve interpersonal interactions, and have fun life a bit more. Deep Meditation a program to assist you receive meditating more often. Simply begin the apk, choose your meditation theme and press play. No subscriptions, no advertisements, and absolutely no distractions. Simply sit back, relax, and breathe. And don’t worry if you have never meditated before. Each meditation in the apk is a guided meditation, one that will talk you through each and every step. There are meditations of shorter duration for beginners, as well as longer duration sessions for seasoned meditators looking for an apk to suit their needs. Breathe In A set of 4 meditations of various durations ranging from 5 mins to 20 mins. Good for a fast 5 min moment of peace during work or a 20 min session feel a sustained sense of calm. Good for beginners! Escape Out A set of 2 relaxing visualizations of mountains, peaks, and sunshine. Feel the cool air as it rises up a mountain or the rocks that rise to the peak. Be one with nature with this visualization and relaxing programme. Muscle Relaxation A set of 3 in-depth relaxation exercises for a weary body ranging from 20 mins to 45 mins. Progressive muscle relaxation uses the ancient yogic technique of yoganidra and controlled breathing to de-tense your muscles immediately. Morning Focus A set of 4 meditations of various themes ranging from seated meditations, loving-kindness meditations, to meditations on wisdom, and working with difficulties. You can select from over 13 meditations to suit your needs. Meditations assist reducing anxiety, helping manage ADHD and panic attacks, to controlling stress. Some of the meditations in this apk will assist bring that much required shut eye and deep relaxation you've been needing. This apk is part of Deep Relax, a non-profit organization that teaches people to meditate and life mindfully for gratis. Our goal is to assist people around the globe search peace through self-discovery. Please feel gratis to visit us at deeprelax.org to learn more about our work.