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Dr. A's Habits of Health Gameplay, Trailers and Related Videos

Watch Dr. Wayne Andersen video.

Watch Dr. A's Habits of Health Transformational System - Trailer 1 video.

Watch OPTAVIA Habits of Health - Q&A with Dr. A video.

Watch Dr. A's Habits of Health Transformational System video.

Watch Dr. A's Habits of Health Transformational System - The System video.

Watch Habits of Health 12 Week Series video.

Watch Dr. A's Habits of Health Book video.

Watch Dr. A's Habits of Health Transformational System - The App video.

Watch Habits of Health Chapter 8 Dr A's Healthy Eating System video.

Watch Dr. A's Habits of Health Transformational System: The LifeBook video.

About the application:

Dr A's Habits of Health apk is a health and well-being platform designed to facilitate and make everyday consistent habit installation from every aspect of health. Start your adventure to optimal health by progressively installing 6 fresh healthy habits and keep everyday tasks designed to for optimal health from the following categories: - Weight Management - Eating and Hydration - Motion - Mind - Surroundings - Sleep Habits of Health is designed to work hand in hand with Optavia's 5&1® and 3&3® food plans, but also caters for players wishing to make their own healthy eating food plan using Dr. A's Meal charts. Use Dr. A's Stop, Challenge, Select technique to assist you understand your habit loops: - Step 1: Stop. Recognize that you are triggering a Habit of a Illness. Pause and take a breath to think about the situation. This helps you regain control over your physiology. - Step 2: Challenge. Remind yourself of your goals and the choices you could be making to reach those goals. - Step 3: Select. Create the healthy choice that gives you a related reward but is much better for your long-term health." Dr. Habits of Health integrates with Google Fit and syncs your height, weight, age, gender, BMI and waist circumference so that you can track any changes from to your BMI and Waist circumference from inside the app. We also sync your steps from Google Fit in order to tracks steps during the motion macro.