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About the application:

Power exercises, including dumbbell workout at home – one of the most efficient methods to create your body fit and beautiful. That being said, getting rid of additional fat in your body isn’t the only goal you can achieve by doing this type of exercises on a everyday basis. Apart from that, weight training at home helps shaping your muscles and makes your joints and ligaments stronger and more resilient. So how massive could your hand weights be? What’s the optimal weight for your weight training? A majority of fitness coaches would accept that you could begin with the weight that you feel comfortable handling. For most fitness training beginners it’s 5 kilos. With weight workouts, you would wish to create sure that you are making a awesome progress and keeping a awesome pace with your training. For this you will need to gradually increase your physical load. There are a few methods to do that. For example, you can increase the number of sets. For starters, test to create no less than 2 sets with 10-12 reps in each. Other method is increasing your dumbbells weight. It would be best to do this once every two or three months by adding 1-1.5 kilos to your weights. This is the reason why it would be better to purchase dumbbells with demountable weight plates. They don’t take much place and will allow you easily add weight according to your needs. Before you begin your hand weight workout, do some stretching exercises. They will warm up your muscles and joints and prepare them for training.