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About the application:

With just a pair of dumbbells🔩, quick build muscle & strength and receive your desired body shape at home! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both beginner and pro. Hundreds of exercises in this apk covering all major muscle groups, your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will choose training based on your goal, fitness level, etc., and make personalized plans for you. You can also customize your bodybuilding plans on your own needs. DUMBBELL WORKOUT FOR MEN 💪 ☆ Build solid muscles and receive shredded ☆ Receive large arms, powerful biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, powerful legs DUMBBELL WORKOUT FOR WOMEN 👙 ☆ Build muscle & strength, receive the excellent body shape ☆ Receive attractive lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means work out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few mins a day with dumbbell home workouts, you’ll achieve good results in a short time! With 3D ANIMATIONS and videos, you can create sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to assist you maximize your workouts and gains. Use this workout tracker to track your everyday workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust. ☆ Private Fitness Coach☆ √ 3D animation and video guidance just like your private workout trainer √ Coach advices in every exercise assist you use the right form to receive the best results √ Make your private workout plan √ Design personalized plan for you based on your goal, gender, fitness level, focus place, etc ☆ Effective Dumbbell Workouts☆ √ Effectively lose weight, build muscle and gain strength √ Dumbbell workout suits everyone, men, women, beginner, pro √ Exercise efficiently at home or in the gym √ Target your focus places, maximize your workout results √ Continually add fresh workouts to exercise database √ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift ☆ Useful Features☆ √ Workout reminder helps you create workout a everyday habit √ Sync data with Google Fit √ Track your weight loss progress √ Track your calories burned, calculate your BMI √ Change the speed, rounds, 3D coach hero of exercises √ Calendar auto marks your workout days √ Reports clearly record your workout progress, duration, burned calories Dumbbell workout at home Ultimate dumbbell workout at home assist you quick build muscle & strength, why not begin your dumbbell workout at home now? Dumbbell workout for women Selected dumbbell workout for women to build strength, If you are tired of bodyweight workouts, test this dumbbell workout for women. Dumbbell workout for men Want shredded abs? Dumbbell workout for men will assist you a lot. With dumbbell workout for men, you can build solid muscles and receive shredded in no time!