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About the application:

Simple Fasting is a easy, personalized intermittent fasting apk. It will assist you boost weight loss, increase mental clarity and reduce your risk for illness, simply by customizing fasting plans, reminding you when to eat, and giving you helpful insights about your health. No diet, no yo-yo result, eat anything you wish and receive your ideal body shape! Why chose Simple Fasting: - Easy to begin, no matter you are a beginner or an expert, it tutorials you to your fitness goals - Offer different famous fasting plans such as 16:8 and 5:2, we assist you search what suits you the most - No need to change your original diet plans, stick to your routine without difficulties - No registration needed - No calories counting - No diet or yo-yo result - Detailed fasting records for your progress What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't restrict which foods you could eat but rather when you could eat them. Unlike a typical eating schedule, when you intermittently quick, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one food a couple of days a week can assist you boost fat burn. Scientific evidence points to some health benefits as well. Benefits you can receive from intermittent fasting: ✨Boost weight loss & reduce belly fat ✨Benefit muscle maintenance ✨Improve body & brain function ✨Get better sleep at night ✨Increase longevity & slow aging ✨Reduce the risk for illness Key Features - Customized fasting plans - Intermittent fasting tracker & notifications - Track fasting progress & weight loss - Record fasting history in data and graphs - Body status: display your current body status, understand what happens to your body when you are fasting Featuring Plans Daily plans: - Simple Begin 12:12 - Simple Begin +14:10 - For Expert 16:8 / 18:6 - For Fighter 20:4 / 36 hours fasting - OMAD (One Food a Day) plan 23-1 Weekly plans: - Scheduled Plans: Excellent match for those with a strict everyday routine (22:2, 13:11 and 10 more featured plans) - Flexible Plans: Adjust fasting plans to fit busy lifestyles (5:2, 6:1) Contact us via [email protected] for any recommendation or question, we would be more than satisfied to hear from you. Now let’s begin your adventure to a healthier lifestyle!