Reviews and Recent Comments:

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  Sonya Brooks: Life changing!
  User rated this game 5/5 on 2019-05-06



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  M D: The calmest I have ever felt about attempting to eat healthier long term. I got through Halloween without eating a single chocolate bar--unbelievable! I suggest this tool to anyone interested in changing awful habits. It just makes sense.
  User rated this game 5/5 on 2018-11-04



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  A Google user: So far, unbelievable. Teaching me some core basics that are changing my interactions with meal cravings
  User rated this game 5/5 on 2018-08-20



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  My Videos: this is a fabulous tool with an incredibly supportive community.
  User rated this game 5/5 on 2019-05-04



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  A Google user: ung dung thật tuyet, thật hoan hao, toi rat thich.
  User rated this game 5/5 on 2019-02-29



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  A Google user: It has really created me think there is other method to overcome my meal problems and that one day I will be gratis from being stuck in my mind.
  User rated this game 5/5 on 2018-06-31



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  Tim Smyth: Thank you, Dr. Judd!
  User rated this game 5/5 on 2018-03-28



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  katarzyna s: thank you for changing my life!!! The info and techniques have worked from day 1 for me. it's unbelievable that throughout my 15 year struggle with eating disorder I have been missing one easy point. a step by step guidance to disenchant myself from a awful habit. this is useful for all the habits that I had made that I started noticing whilst practicing mindfulness.
  User rated this game 5/5 on 2019-01-09



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  Anne Camille Talley: Perfect help. I am using it in combination with Atkins diet and am down 16 lbs.
  User rated this game 5/5 on 2018-04-22



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  A Google user: Started using three years ago to create better awesome choices. Use now as everyday meditation/awareness tool.
  User rated this game 5/5 on 2018-11-17



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  Rachel Gehrke: Excellant content, high standard interface, simple to use. I highly suggest this apk.
  User rated this game 5/5 on 2019-05-23



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  Hannah Asbury: This is the first apk I have ever come across that actually dives into understanding where our cravings and compulsions stem from. Having the occasion to talk, one on one, with someone knowledgeable about my condition/concerns makes it easier to receive through those tough spots in my life that would normally turn me towards meal.
  User rated this game 5/5 on 2018-11-19



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  David H: I had tried a few gratis apks for mindfulness meditation but didn't search them practical or compelling. Although eating healthy has been a goal, after only one month of use I have found that understanding and managing a number of my emotional habits has been positively affected as well as my binge eating.
  User rated this game 5/5 on 2018-04-16



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  Elisabeth Diamond: I highly suggest this apk and tool to others who have struggled with meal and emotional eating. Finally found something worth the time, effort, and price!
  User rated this game 5/5 on 2019-04-24



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  Linda Britten: This is helping me with the amount of meal I eat, as I already eat healthily, basically training the mind. I suggest this apk ..it's a life program
  User rated this game 5/5 on 2018-08-05



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  Paula Roozenburg: This tool has been profoundly transformational for me.
  User rated this game 5/5 on 2018-05-03



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  Rochelle Ritter: good content! apk is simple to use!
  User rated this game 5/5 on 2019-05-23



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  Teener G: Very helpful in gaining a deeper understanding around meal habits as well as another habits. Practical methods to assist move towards change.
  User rated this game 5/5 on 2018-10-02



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  Julie Martin: This apk taught me about my relationship with meal through everyday lessons, reminders to check in on my feelings/hunger, stress relievers, eating exercises, reflection on my experiences and those of others in the ERN community, and more. Not a dieting apk. This works--like nothing I've ever tried before. The focus is not on denying cravings by forcing a certain diet plan but in learning how to recognize, agree, investigate, and note what's going on.
  User rated this game 5/5 on 2016-08-08



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  Tiffany Hasty: so incredibly helpful for a lot of aspects of life, not just eating. loads of Details and positive encouragement from community facilitators . I look forward to my everyday lessons. I would suggest to anyone. So glad I found this apk!
  User rated this game 5/5 on 2019-04-27



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  Valerie Lacasse: Love it, a good method to understand our eating habit and better control them
  User rated this game 5/5 on 2018-05-04



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  ileana almeida: This is really helping me think about why and what I'm eating. It's very helpful.
  User rated this game 5/5 on 2018-03-13



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  Kim Harris: It has the excellent amount of help (both emotional and technical) to assist sustain private accountability in reaching mindfulness and weight-loss goals. The everyday lessons are bite-sized insights that inspire action and meaning in this adventure, and the app's features and content are seamlessly incorporated into your day-to-day. Overall, this apk makes an incredibly difficult process approachable and attainable. Plus, you gain sustainable results and a priceless sense of empowerment!
  User rated this game 5/5 on 2016-07-13



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  Charlotte Burdette: Well worth it if you are serious about changing your relationship with meal!
  User rated this game 5/5 on 2018-04-28



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  Celeste Getz-Jones: This is a good program
  User rated this game 5/5 on 2017-01-15



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  Jennifer Greene: Best weight reduction apk accessible! Quite thoroughly addresses the addiction aspect of meal. Perfect tool design making it a highly usable program for learning fresh habits to achieve healthy eating and permanent weight reduction.
  User rated this game 5/5 on 2019-05-23



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  Catherine Cohen: A research backed way of change. I do not quite like the "journal" format. For some reason I don't quite understand how to use the community forum effectively. But the modules are well done and have made change
  User rated this game 5/5 on 2018-07-25



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  robin prudhoe: Love this apk. Use it all day. Have already dropped 5 of 40 pounds. Really helps break meal habits
  User rated this game 5/5 on 2018-08-06



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  Irene F: Good apk
  User rated this game 5/5 on 2018-08-08



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  Joan Emmet: It it's a various method to think about meal and the relationship with oneself.
  User rated this game 5/5 on 2018-02-27



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  Sandy Proseilo: I love this apk. It helped me to identify and address my habits and meal triggers in a practical method that seemed a bit silly at first and life changing now😆
  User rated this game 5/5 on 2018-02-13



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  Jason White: Unbelievable! Well worth the time & effort. I'm doing a few mindfulness based tools and this is the most concise, direct, and clear of the bunch.
  User rated this game 5/5 on 2018-07-21



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  Sandra Diaz: Have lost 4lb since starting 2 wks ago eating whatever I wish. Message veggies and fruits are more pleasant than fatty and starchy foods so it's changing what I eat too.
  User rated this game 5/5 on 2017-06-05



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  Lesley Williams: Good, comprehensive, supportive of my wellbeing. An incredibly worthwhile investment!
  User rated this game 5/5 on 2018-11-20



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  A Google user: This apk is good. It is changing my life. The theme weeks are extremely valuable. Every time I relisten to the lessons, I learn something fresh. 062119 still learning always can see from a new point of view
  User rated this game 5/5 on 2019-06-22



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  A Google user: Best mindful apk ever. This man is good
  User rated this game 5/5 on 2018-07-31



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  Scott McClintock: Strong tool. The missing link from most diet tools...
  User rated this game 5/5 on 2018-04-21



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  Cheryle Richards: The contents of this apk are really very high quality and it's very simple to use. However, I did have a bit of difficulty when reactivating my acc. Still not sure why exactly. Admin very helpful. I would yhoroughly suggest it.
  User rated this game 5/5 on 2019-02-26



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  Verity Armstrong: Really awesome help to start eating mindfully
  User rated this game 5/5 on 2018-09-27



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  יעל שטרן: Very helpful!
  User rated this game 5/5 on 2018-03-25