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About the application:

We have made a groundbreaking and scientifically supported cookbook for those with Hashimoto’s (autoimmune hypothyroidism). It’s masterfully written and will help you for a lifetime of peak thyroid health no matter where you currently are on your wellness journey. This long-awaited volume is a ebook within a cookbook – it includes a substantive educational component as well as over 100 original ''meal as medicine'' recipes that not only satisfy and delight your taste buds, but also provide you with maximum nourishment for your thyroid and immune system and assist you translate easy, thyroid- and immune-supportive nutrition to your plate. For anyone who has wanted to cook confidently for optimal thyroid and immune function, this is your definitive tutorial. Be prepared for more unfussy, artfully crafted, mouthwatering recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition info than you’ve ever seen in one cookbook. Hashimoto's is the most common autoimmune illness and thyroid issues are among the most prevalent yet overlooked conditions that compromise women's wellbeing. (Additionally, men are being diagnosed in increasing numbers.) With their combined 20 years of nutrition and culinary wisdom, the authors have a mission to assist those with Hashimoto’s reclaim their health. We took a rigorous academic approach to this cookbook. In preparation for the choices of ingredients, we made a “nutritional springboard” that’s the foundation for their recipes. They extensively researched the most supportive nutrients for the thyroid and immune system and then identified foods that are dense sources of these nutrients, which ultimately laid the groundwork for the cookbook. Additionally, the recipes: - Emphasize nutrient-dense, whole meal ingredients full of color and flavor - Are gluten-free, dairy-free, and gratis of refined sugars and another highly processed ingredients - Are targeted to the home cook and simple to prepare; a lot of can be created in 30 mins or less - Are thoughtfully made to appeal to all palates - Include sensible adaptations, whenever possible, to fit dietary practices commonly used to address thyroid imbalances and autoimmunity, such as Paleo and Autoimmune Protocol (AIP) In this cookbook, you'll also explore well-researched and practical education about: - Root causes of Hashimoto's and hypothyroidism - Key nutrients known to boost thyroid and immune function and their meal sources - The connection between digestive health and thyroid imbalances - Nutrition and lifestyle tactics for taming autoimmunity - A discussion on ''goitrogenic'' foods, soy, and the dangers of ''low carb'' for those with hypothyroidism - How to determine if certain foods may be triggering inflammation and autoimmunity - Much, much more This quintessential cookbook is a tour de force – a work of art and a work of science. It belongs on the shelf in every kitchen of anyone diagnosed with hypothyroidism and Hashimoto’s.