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Exhale - BIWOC Well-Being, Meditation, Rest Gameplay, Trailers and Related Videos

Watch take a deep breath video.

Watch 3-minute Mindful Breathing Meditation (Relieve Stress) video.

Watch EXHALE: There's Finally A Meditation App for Black Ingenious, Women of Color with Katara McCarty video.

Watch 4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Hands-On Meditation video.

Watch Mindful Breathing Meditation (5 Minutes) video.

Watch Guided Mindful Meditation to Experience Your Spaciousness Let Go of Stress States, Open Awareness video.

Watch The correct way to breathe in video.

Watch Everyday Conversation on Race: Birth of Exhale App video.

Watch Deep breathing video.

Watch Inhale Nature; Exhale Stress 😃 video.

About the application:

EXHALE is curated by and for Black, Indigenous, Women of Color (BIWOC). It's time to exhale - to allow go of all that isn't serving you and breathe in life, energy, healing, and love. The practices in this apk are what we call "soul medicine"- medicine for the depths of our souls. This apk was curated by BIWOC so that in your emotional well-being adventure, you can lean-in and believe that this place has been cultivated specifically for you. Key features include: • Meditations • Guided Imagining • Breath Work • Coaching Talks • Affirmations Topics contain: • Embodiment • Stress Reducer • Grief • Self-Compassion • Soul Medicine • Rest • Super Power • Inner-Peace • Microaggression • Your Dream • The Future You • Inner Child • Inner Witness • Ancestors • Grounding • Box Breathing • Calm Breathing • Lion’s Breath • Your Heart • Inner Critic • Ascending As BIWOC, we face systems of oppression every day that cause harm and hurt to our souls, bodies, and minds. We hope that this can be a put that you can visit as often as you like to search refuge and healing. May EXHALE be a haven for you, a put of rest and rejuvenation. No more waiting to EXHALE. EXHALE is gratis to download and use, and there are no advertisements. A subset of the features are gratis forever. Some content is only accessible through an optional paid subscription. If you select to subscribe, payment will be charged to your Google Acc at confirmation of purchase.