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Expand: Beyond Meditation Gameplay, Trailers and Related Videos

Watch Relax and Expand video.

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Watch Arrive - Guided Meditation | Day 1 EXPAND Breathe and Flow Meditation Program video.

About the application:

Access profound states of expanded awareness normally attained after years of dedicated practice to relieve stress, improve sleep, release unwanted patterns, and foster a greater sense of meaning and purpose. The guided meditations in Expand feature Monroe Sound Science, our proprietary audio technology that uses targeted soundwave patterns to facilitate special states of consciousness. Using Expand, you can access the profound wisdom and joy buried deep within your conscious and subconscious minds. Expand features 80+ guided meditations, along with personalized suggestions, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states. Far from typical meditations that focus on simply clearing your mind of thoughts, Expand meditations encourage active imagination and perception to achieve specific results. Meditation subjects contain: - Relaxation & Healing - Joy & Meaning - Insight and Intuition - Sleep & Dreaming - Nurturing Healthy Relationships - Creativity & Manifestation - Beyond the Physical Expand was developed by the Monroe Institute, the world’s foremost center for the study and practice of expanded consciousness. Monroe is a 501(c)(3) non-profit founded in the early 1970s as a research and educational organization. In addition to Expand, Monroe offers a wide dozens of experiential retreats on our 300-acre Virginia campus and in over a dozen countries worldwide.