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For Android: 4.4 and up	Guide: Fasten - Fasting Tracker Free cheats tutorial
When updated: 2019-02-09	Star Rating: 3.3333333
Name: Fasten - Fasting Tracker Free hack for android	Extension: Apk
Author: Welzen LLC.	File Name: com.welzen.fasten
Current Version: 0.3.3	User Rating: Everyone
Downloads: 100-	Version: mod, apk, unlock
System: Android	Type: Education

 

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About the application:

Fasten is a friendly fasting tracker apk used for intermittent quick or customized fasting regimens. You can customize your fasting time, receive reminders & notifications on when you achieve your fasting goal. Fasten allows you to hold track of your everyday progress, and set a countdown timer to hold yourself motivated. Simple, Motivating Tracking System - Select how a lot of hours you wish to quick - Hold yourself motivated. See time completed or time remaining - Receive notified when your fasting goal is achieved on a everyday basis - Easy editing: Stop, reset, or modify your fasting time About Intermittent Fasting: When you eat, you shop energy in the liver as glycogen. But after 10 to 12 of fasting, your glycogen reserves will be deficient, which means you'll begin to convert fat into energy for your body and brain. The longer you quick, the more fat you'll burn. It is suggested to begin with a 12-hour fasting window, then work your method up to a 14 or 16-hour window. Intermittent fasting has a few benefits for your body: * Improves mental clarity and concentration * Helps with weight and body fat loss * Lowers blood insulin and sugar levels * Reversal of kind 2 diabetes * Increased growth hormone * Lowers blood cholesterol * Increases muscle gain * Slows down aging * Decreases inflammation * Reduces the risk of cancer What's allowed: To receive the most benefits, test sticking to water, tea, coffee, and no-calorie drinks during your fasting window. Ways to do intermittent fasting - Quick for 12 hours a day - Eating window 12 hours - Quick for 14 hours day - Eating window 10 hours - Quick for 16 hours - Eating window - 8 hours - Quick for 2 days a week: 5:2 ways which you eat less than 500 calories two days a week and eat regularly for the another 5 days. - Alternate day fasting: Eat regularly for one day and restrict your calorie intake to 500 calories the next day. - A weekly 24-hour quick: Quick for 24 hours one-day fo the week Fasting helps you to practice mindfulness and enhances your meditation and yoga practice. For centuries, fasting has been used to improve alertness, concentration, and self-discipline. As you go through your fasting window, you'll be practice Mindfulness, by becoming aware of the sensations in your body as you begin to experience a bit hunger, but without reacting to it (eating). Fasting is also known to enhance your yoga and meditation practice as you can bend and twist better with an empty stomach, and focus deeper when you are in a fasting state.

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