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About the application:

The 30 Day Diet is a quick and secure method to lose weight that is tailored for you. In addition to systematic exercise, we also provide a diet plan for you to select from. It's scientifically proven to assist build up your body and shape your body. √ Burn fat efficiently with short, effective workouts √ Scientifically proven to assist you lose weight and improve your health Do self weight exercises without equipment √ Target all parts of the body √ Animation and video coaching, like private trainer, professional and efficient √ No lock function √ Simple for beginners √ At home, you can do whole body exercise, abdominal muscle exercise, buttocks exercise, leg exercise, weight loss exercise, fat reduction exercise √ All exercises come with a trainer's advices to assist you regulate your posture √ Warm up and stretch Hold track of your weight loss progress Hold a record of calories burned √ Suitable for beginners and specialists √ Private trainer can assist you achieve your weight loss goals