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About the application:

Receive stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will tutorial you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s strong technology understands your strength-training ability, studies your past workouts and adapts to your accessible gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master fresh strength-building exercises: Fitbod keeps your gym sessions new and fun by mixing up your workouts with fresh exercises and maximizing the use of your accessible equipment. For beginner strength-trainers, search the confidence to test fresh resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your private exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your private bests as Fitbod Achievements. ◆ Receive workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified private trainers to bring the best-practices of strength-training to you. These best practices contain: ◆ Individualization - Superior results are achieved by tailoring the workout tool to your special body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and hold the body sharp. Privacy Policy: www.fitbod.me/privacy.html Terms of Use: www.fitbod.me/terms.html Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp