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About the application:

FODMAP Helper Simple Diet Recipes Researchers at Stanford University have developed a diet and corresponding apk to help in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS). The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs. The apk contains the following: * Background info about FODMAPs * A meal tutorial detailing the FODMAP content for over 640 foods, including foods sourced internationally * A full recipe ebook including 79 original and nutritious recipes with professional photography * A shopping list for organising low FODMAP purchases * A one week challenge to trial and monitor a strict FODMAP diet, with the function to view detailed graphs of symptoms and the end of the week FODMAP Helper Simple Diet Recipes A FODMAP diet helper program to create identification of low and high FODMAP foods easier to assist you with your FODMAP friendly diet. The low FODMAP diet can be helpful in reducing symptoms for people with IBS, Irritable Bowel Syndrome, Crohn's illness, Colitis, Lactose Intolerance and different another meal intolerances, meal sensitivities, and stomach problems. Features contain: - Comprehensive list of foods and whether they are low FODMAP or high FODMAP foods, to create finding foods for your low FODMAP diet easier. - Lookup by meal category. - General FODMAP Diet and Irritable Bowel Syndrome, calories, fat, protein, Colitis info. Features Include: Additional FODMAP Info - With this ver of the apk you receive advanced info on the specific FODMAP breakdowns of each meal and whether it is high, medium, or low in the main FODMAP categories of Polyols, Oligos, Fructose, and Lactose. My Experience - Log your private experience with foods to determine if a meal works for you regardless of its FODMAP rating. Rate whether you had a awesome or awful reaction to a meal after eating it, then leave detailed notes so that you know for next time how said meal will affect you. Community Experience - See how the community has reacted to a meal via anonymized My Experience ratings. This will allow you know if the majority of players of the apk had a awesome or awful reaction to a food. My Experience and Community Experience data analysis - Advanced graphs and data analysis show the my experience and community experience data to you in a useful and intuitive format to present you breakdowns of awesome and awful reactions to the different meal categories as well as what your worst specific FODMAPs are. Challenge - The FODMAP Diet is an elimination diet for IBS and GI diseases. Once you've eliminated all high FODMAP foods from your diet, you can challenge foods to determine if they work for you. This lets you introduce high FODMAP foods back into your diet one at a time and track your experience with each meal after three days to determine if it will work in your FODMAP friendly diet. More info on FODMAP challenges are contained within the app. About FODMAPs and IBS FODMAPs are short chain carbohydrates that are poorly absorbed in the little intestine, especially for people with Irritable Bowel Syndrome, IBS, Crohn's illness, Colitis, Lactose Intolerance, Gluten Intolerance, another meal intolerances and stomach sensitivities. They contain short chain oligo-saccharide polymers of fructose and galactooligosaccharides, disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols).